Category: Myofascial Release Therapy

Strong back, Soft front, Wild heart!

Strong back, soft front, wild heart.  This is absolutely one of my all time favorite Brene Brown quotes.  It’s from her book Power of Vulnerability and I love it so much, I want to make shirts, mugs, artwork – something!

Posted in Myofascial Release Therapy, Trauma, Uncategorized Tagged with: , , , , , , ,

Scars – seen and unseen: How they affect us.

C-sections, a mastectomy, abortion, having 3 kids vaginally, miscarriages, rape, molestation, surgery, rejection – What do they have to do with one another? They can all lead to pelvic pain. Pelvic pain has become very personal to me over the

Posted in C-sections, Myofascial Release Therapy, Pelvic Pain, Pelvic Physical Therapy, Trauma, Women's Health Tagged with: , , , , ,

C-sections: one mom’s story of pain, trauma and healing!

I have the honor of working with many women before, during and after their pregnancies as well as many years afterwards. They are the reason I am now working on more education classes as well as infant screenings to empower

Posted in C-sections, Myofascial Release Therapy, Pelvic Pain, Pelvic Physical Therapy, Pregnancy, Trauma, Women's Health Tagged with: , ,

Pregnancy and your Pelvis – Myofascial Release help in Glendale, Arizona

Whether you are pregnant, thinking about becoming pregnant or several years done with having children, myofascial release can be a life changing gift to yourself.  Pregnancy and delivery can be such a magical time, but it can also be extremely

Posted in Myofascial Release Therapy, Pelvic Physical Therapy, Pregnancy, Women's Health

Pelvic Physical Therapy – the Who, What and Why!

So people nod their heads at me a lot.  They nod when I say I specialize in Women’s Health.  They slow their nod when I say I do pelvic floor work.  Then their eyebrows get a little weird as I

Posted in Myofascial Release Therapy, Pelvic anatomy, Pelvic Pain, Pelvic Physical Therapy, Women's Health Tagged with: , ,