Pelvic Physical Therapy Archives - Moment of Truth Physical Therapy

Men Have Pelvic Floors, Too

Blog, Newsletter, Pelvic Pain, Pelvic Physical Therapy

Over the past month, I’ve had two young men, both in their early twenties, walk into my clinic with ongoing pelvic floor issues. Their stories were strikingly similar—both

Pelvic Power: The Importance of Pelvic Floor Strengthening

Blog, Newsletter, Pelvic Physical Therapy

Hey friends, let’s dive deep into the world of pelvic floor health and strengthening—beyond just kegels! In this article, we’ll explore what the pelvic floor is, why it’s

Wellness Wednesday – Three Main Reasons People See A Pelvic PT

Wellness Wednesday, Pelvic anatomy, Pelvic Pain, Pelvic Physical Therapy, Women's Health

Pain (pelvic pain or painful sex)Leaking pee (incontinence)Prolapse – we talk about all the different kindsDiastasis (separation of the ab muscles) These are the most common reasons women

Wellness Wednesday – Inch Worm

Pelvic Physical Therapy, Wellness Wednesday, Women's Health

Dynamic warmups! Let’s do this! Great combo of yoga and movement to loosen up the upper body and entire posterior chain (that’s fancy talk for the whole back

Wellness Wednesday – Planks! Let’s do it!

Wellness Wednesday, Pelvic Physical Therapy, Women's Health

So many mamas have been asking me for HARDER core exercises! Music to a therapist’s ears. BUT many are also scared of planks, especially if they have diastasis recti (DR)

Using The Ball For Self Treatment

Myofascial Release Therapy, Pelvic Physical Therapy, Wellness Wednesday

If you actually master using the ball effectively, you might think I’m giving away my best kept secret, but I am seriously committed to making sure clients can

Wellness Wednesday – Self Rebounding

Wellness Wednesday, Myofascial Release Therapy, Pelvic Physical Therapy, Women's Health

The longer the better! So I love rebounding for so many reasons. #1 is probably because it is so great for either energizing the whole body to start

Pelvic Reset

Myofascial Release Therapy, Pelvic Pain, Pelvic Physical Therapy, Wellness Wednesday, Women's Health

We all have a dominant side, postural habits, patterns of moving that we’re used to. Often those are not symmetrical because of that dominance and patterning. It is

Wellness Wednesday – Scar tissue affecting you more than you know?

Myofascial Release Therapy, Pelvic Physical Therapy, Wellness Wednesday, Women's Health

I work a lot with pregnant mamas and one thing they all have in common is wanting to have a safe delivery and a healthy baby. Having a LEEP procedure

Scars – seen and unseen: How they affect us.

Women's Health, C-sections, Myofascial Release Therapy, Pelvic Pain, Pelvic Physical Therapy, Trauma

C-sections, a mastectomy, abortion, having 3 kids vaginally, miscarriages, rape, molestation, surgery, rejection – What do they have to do with one another? They can all lead to