Remember when you were a kid and you just went outside and ran and played? You didn’t think about replenishing nutrients, whether your legs ached from recess yesterday, or whether you’d sleep ok tonight. Wouldn’t it be great to just wake…

At Moment of Truth, we sure do love all things BIRTH! and so does our next guest, doula Rebecca Turrigiano. She is the owner of Loving Touch Doulas, has been in Phoenix for 11 years after living many places in…

Today we are talking to fitness expert, Nathalia Melo. Nathalia and I were connected through another PT, Antony Lo, and we all share a love for learning and empowering women to know and trust their bodies. I’m glad you guys…

This is a special episode with our very own Courtney Giroux. This woman brings so much heart to her work. She has lived through so much and has found her own resources for health and she brings all of that…

What is MUTU? Kegels, core, diastasis – what are we supposed to do with all of this information anyway? Today, Ashley and Amy talk about their passion for helping women have much more confidence in their bodies after delivery or…

Do we really need ANOTHER type of yoga? I can tell you it’s a resounding YES! This episode will explain why and so much more. Are you looking for breakthrough? Wishing you could exercise and feel free at the same…

Connections coming to you from the northwest valley! Jen Givens from Ignite Family Chiropractic joins us to chat about our shared passion for helping mamas and babies feel healthy and whole! Episode Highlights: Journeys to healing Miscarriage, Adoption and Motherhood…

We couldn’t possibly be more excited about all the growth happening at Moment of Truth Physical Therapy but this is about why you should be excited! 2 more hands, 2 more eyes and lots of other skills to help you…

Anyone need a nap? Want your kid to take a nap? Are you losing track of your nights and days because your baby has lost track of nights and days? There are sleep consultants that help with ALL. THOSE. THINGS.…

This podcast truly happened when it did because of the story below that Somone shared on facebook a few weeks ago. It touched me so deeply and had so many common threads to conversations I regularly have with new moms.…

Yoga is literally breath, which means it is life. Heather and I dive into reasons to do yoga, different types, and its many blessings. Heather herself has been an incredible blessing in my life and I am beyond thrilled that…

Counseling has so many approaches, theories and techniques and today we are focusing on EMDR. Jennifer and I share a passion for helping women be free from trauma, free from limiting beliefs, free to feel confident and empowered. We also…

Naturopathic medicine is often misunderstood but more people are looking for more holistic answers to their health concerns. There are many misconceptions about how a naturopath is different and some of them have different focuses so I sat down with…

Since I dreamed of having a podcast, my main purpose has been to build community and provide more resources to mamas so it’s extra fun to connect with other women doing that same thing and sharing that same passion! Malia…

This week on Bellies, Baby & Birth, Author and holistic physical therapist, Laura Di Franco joins Amy to talk about “Brave Healing and Badassery!” Episode Highlights: Many ways to healing Insights into the gift of awareness for healing Badassery at…

Being a mom is rewarding but can be exhausting. Whether you are new mom, a mom to be, or your children are older, sleeping well is important. This week Lois Laynee shares about a few easy steps to breathing &…

  This week on the podcast physical therapist Antony joins Amy to talk about health, fitness and movement for new moms!   Episode Highlights:Just try something different for movement.Benefits of exercise far outweigh the risks.Learning how to take control of own health and…