Post partum depression – stigma, motherhood, shame, medication, suicide – what other words come to mind for you? In this powerful episode, we talk about PPD, the risk factors, the shame and the amazing transformation, especially of the 25 women…

I really don’t think I can find the words to explain what you’ll be missing if you don’t listen to this episode. Shelly is a remarkable woman for so many reasons. Today we dive into her personal journey with ovarian…

Hopefully you caught our switcheroo episode a month ago when I was on Jocelyn’s podcast, Real Talk with the Pelvic Docs. To listen to that one, click HERE. Today, we switch back and dive into becoming pelvic PTs, our passion, how…

“Surrender is the settling of the soul to make room for the surprises in the stillness.”I mean Come On!!!! Read it again. Read that until you come to a full stop. Most of us have no idea what stillness feels like. Monica shares…

Today we are talking to fitness expert, Nathalia Melo. Nathalia and I were connected through another PT, Antony Lo and we all share a love for learning and empowering women to know and trust their bodies. I’m glad you guys…

I love the Enneagram! It’s so fun Maria was such a fascinating guest. She is an amazing massage therapist who specialized in myofascial release for almost 20 years. She also became an acupuncturist, then a spiritual director. She has become…

A Podcast So we pulled a switcheroo! Jocelyn is interviewing me for her podcast Real Talk with the Pelvic Docs (link is below). We had a great time and it was super fun for me to be on the other side…

This week we get into what really is hypnosis and hypnotherapy. We’re not going to make anyone cluck like chickens or dance around naked. We get into yet another way to bring healing, looking at mind, body, spirit and emotions.…

So with our work, we talk about consent A LOT! Related to medical procedures and birthing, related to our work and what clients are comfortable with and more. But MAYBE, just MAYBE if we could continue to destroy rape culture and confusion…

Anytime I find out about a way to help out brains and neurological systems work better, I am automatically curious. Many moons ago, I used to work in pediatrics and so it’s extra precious to me. Kara sought out these…

I had such a great time connecting with the staff at Estrella Women’s Center. Tracy is a midwife and created Modern Day Midwife to provide evidence based, supportive, and empowering care to those seeking preconception, prenatal, labor and birth care, as…

Nutrition, health, epigenetics – anyone else have NO CLUE where to start? Feel like there’s too much to know, too many changes needed? Too much deprivation, restrictions, rules – fill in the blank with whatever it is you dread. Brandon is like no…

Remember when you were a kid and you just went outside and ran and played? You didn’t think about replenishing nutrients, whether your legs ached from recess yesterday, or whether you’d sleep ok tonight. Wouldn’t it be great to just wake…

At Moment of Truth, we sure do love all things BIRTH! and so does our next guest, doula Rebecca Turrigiano. She is the owner of Loving Touch Doulas, has been in Phoenix for 11 years after living many places in…

Today we are talking to fitness expert, Nathalia Melo. Nathalia and I were connected through another PT, Antony Lo, and we all share a love for learning and empowering women to know and trust their bodies. I’m glad you guys…

This is a special episode with our very own Courtney Giroux. This woman brings so much heart to her work. She has lived through so much and has found her own resources for health and she brings all of that…

What is MUTU? Kegels, core, diastasis – what are we supposed to do with all of this information anyway? Today, Ashley and Amy talk about their passion for helping women have much more confidence in their bodies after delivery or…

Do we really need ANOTHER type of yoga? I can tell you it’s a resounding YES! This episode will explain why and so much more. Are you looking for breakthrough? Wishing you could exercise and feel free at the same…