SPOTIFY YOUTUBE APPLE PODCAST We get into it on a national platform – Amy’s hot topics – sex and pelvic health and why she is so passionate about

SPOTIFY YOUTUBE APPLE PODCAST You read that right. He broke his back playing high school football. This obviously led him down quite a road of rehab and healing

SPOTIFY YOUTUBE APPLE PODCAST “Our sexual energy is the most sacred there is.” Ok so we started with Part 1 – dealing with grief and big emotions. Part

SPOTIFY YOUTUBE APPLE PODCAST Talking all things health and going against the grain of most societal norms. We really dive into changing the conversation and getting through all

SPOTIFY YOUTUBE APPLE PODCAST Do not miss the powerful conversation about creating safety within and around yourself. This is part 2 of 3 in our amazing series with

SPOTIFYYOUTUBEAPPLE PODCAST So in this great conversation with fellow pelvic health physical therapist, Justine Calderwood, I learned that: Low pressure fitness is about a lot more than just

SPOTIFY YOUTUBE APPLE PODCAST You will not find anyone with more common sense, humility and life experience wrapped into one than John Correia and I think it’s also

SPOTIFY YOUTUBE APPLE PODCAST Nutrition shouldn’t feel like rocket science but we are inundated with date everywhere we turn. Join Lindsay and I as we get back to

SPOTIFY YOUTUBE APPLE PODCAST Changing the conversation around processing grief, ways to address trauma, asking critical and productive questions — What are my unmet needs?- Who am I

SPOTIFY YOUTUBE APPLE PODCAST Today we are talking all things beef – grass fed versus grain finished, hormones and antibiotics, labeling and more! What matters when choosing the