Ever wonder why you find yourself recoiling when your toddler climbs up beside you on the couch, or even a hug from your husband feels annoying? This is a short clip from a talk I did on pelvic health and…

Wall Kicks If you are looking for a tool to increase your stomach strength with day to day activities, this exercise will help retrain your core acting as a building block for twisting, bending and reaching movements. arms reached out…

Sometimes once we have baby, we are so excited to have more mobility now that a bowling ball isn’t there, that we may forget that baby may have pushed on those abdominal muscles for a long time and they may…

This technique is amazing at calming the nervous system, syncing the cranial nerves (which further calms the nervous system), the vibration can help expand releases throughout the body and we can use it to reveal other areas of restriction. So.…

The Psoas is a very mighty and important muscle that often gets forgotten about. It gets used all the time when we are sitting, going up the stairs, bending over, it helps us even with breathing….we use it a lot!…

Neck Stretch Sequence The majority of us could use help with our posture, computer work, driving, breastfeeding and caring little ones all pull on our posture. These stretches are meant to help relax your neck allowing for a looser and…

This week we would like to share a new stretch to decrease hip and lower back pain. This stretch is to stretch the muscle that attaches at your sacrum to your hip bone, performing rotation at the hip. Figure 4…

Do you struggle with pain and tension in between the shoulder blades, neck and shoulders? Sometimes we need to check in with how our posture is doing, and even though you may be stretching those areas, you may find that…

Our upper backs can get tight from poor posture, lifting and carrying. This simple stretch can help ease tension allowing you to preform your daily tasks with less tightness.  Stretch Tips: lay on side, knees bent, arms stretched out in…

This month we are talking about awareness and nothing is better for awareness than breathing. This activity connects our breath to the pelvic floor and can also be used to enhance exercise and provide greater confidence during activities. Correct breathing…

How to get more out of your sex life! It requires talking, asking, receiving and that can all get complicated so we break it down in this segment of our sex talk done previously at The Motherhood Co. For the…

Unmet expectations. How are you at asking for what you need/want? How well do you receive? This all plays into how we feel, how we communicate with our partners and dramatically impacts our sex life! For better or worse, the…

Yes you can! Sorry, but so many women are told that they can’t or shouldn’t do crunches if they have diastasis or core weakness. Diastasis has several factors to consider, width and depth being the first 2. But there is also…