I really don’t think I can find the words to explain what you’ll be missing if you don’t listen to this episode. Shelly is a remarkable woman for so many reasons. Today we dive into her personal journey with ovarian…
Bellies, Babies, & Birth – Jocelyn Connolly
Hopefully you caught our switcheroo episode a month ago when I was on Jocelyn’s podcast, Real Talk with the Pelvic Docs. To listen to that one, click HERE. Today, we switch back and dive into becoming pelvic PTs, our passion, how…
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Bellies, Babies, & Birth – Monica Williams
“Surrender is the settling of the soul to make room for the surprises in the stillness.”I mean Come On!!!! Read it again. Read that until you come to a full stop. Most of us have no idea what stillness feels like. Monica shares…
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Wellness Wednesday- Reverse kegels
Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor and work toward planks! This video will show you alternative positions and…
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Wellness Wednesday – Kegels in a Supported Bridge
Oops there goes gravity! Well this time, we’re actually going to use gravity to our advantage. If you aren’t sure if you have a tight or weak pelvic floor or aren’t sure how to do a kegel, this might not…
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Bellies, Babies, & Birth – Nathalia Melo
Today we are talking to fitness expert, Nathalia Melo. Nathalia and I were connected through another PT, Antony Lo and we all share a love for learning and empowering women to know and trust their bodies. I’m glad you guys…
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Here with you – Intentional Meditation
Intentional Meditation: As we are all paving new paths in our journeys we can simple set in intention daily, weekly, or monthly. What are you wanting to create and feel within your life? Join us for a short seated meditation…
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Wellness Wednesday – Cannon Balls
Cannon Ball: Fun title, sure, we can all picture ourselves jumping into the pool yelling, “Cannonball!”. Don’t let the name fool you. This exercise will help you engage your core turning on many supporting muscles at the same time. This…
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Bellies, Babies & Birth Podcast – with Maria Mandarino
I love the Enneagram! It’s so fun Maria was such a fascinating guest. She is an amazing massage therapist who specialized in myofascial release for almost 20 years. She also became an acupuncturist, then a spiritual director. She has become…
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Wellness Wednesday – Core Opposite Arm & Leg
Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor and work toward planks! This video will show you alternative positions and…
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Bellies, Babies, & Birth – Jocelyn Interviews Amy
A Podcast So we pulled a switcheroo! Jocelyn is interviewing me for her podcast Real Talk with the Pelvic Docs (link is below). We had a great time and it was super fun for me to be on the other side…
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Here with you – Gratitude Meditation
Gratitude Meditation: Let us guide you through a simple seated Gratitude meditation. During trying times it is wonderful to remind yourself of daily blessings of gratitude. To begin please find a comfortable place to sit. Sit in a chair, rested…
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Wellness Wednesday – Theraband
Here are 2 more of the exercises you can do at home with your theraband. All you need is a little floor space and your band. Please call us at 623-226-4002 if you’d like us to send you a band.…
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How Hormones can Impact the Pelvic Floor
How Hormones can Impact the Pelvic Floor by Courtney Giroux, LMT What is the Pelvic Floor? If we break it down; the pelvic floor is made up of muscles and ligaments that support and cradle the bladder, uterus or prostate,…
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Bellies, Babies & Birth – Dispelling Myths About Hypnotherapy, with Tina Sacchi
This week we get into what really is hypnosis and hypnotherapy. We’re not going to make anyone cluck like chickens or dance around naked. We get into yet another way to bring healing, looking at mind, body, spirit and emotions.…
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Wellness Wednesday – Theraband Leg Day!
Are you at home and wanting to find ways to get a little leg burn going? Supportive squats can help you go a little deeper working on getting back to working out or progressing your routine! Resisted walking with side,…
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Here with you – Try this muscle softening activity!
Are you noticing added tension through our your body? Do you feel like you simply can’t relax? Try this technique to check in with your body, relax your muscles, softening into yourself. Progressive muscle relaxation can be done daily, or…
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Earthing – What is it? And What are the Benefits?
Earthing, what is it? Connecting to the earth is the easiest way to describe earthing. Grounding ones self. One can connect with the earth by walking barefoot, laying on the ground or submerging/floating in water. As we connect with the…
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Here with you – Lung Meditation
Hello all! I wanted to reach out and offer this as a chance to connect, strengthen our awareness and inner healing power. We all have so much light within us. Our breath is powerful and it’s imperative that we feel…
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Bellies, Babies & Birth – Featuring Molly Gildersleeve
So with our work, we talk about consent A LOT! Related to medical procedures and birthing, related to our work and what clients are comfortable with and more. But MAYBE, just MAYBE if we could continue to destroy rape culture and confusion…
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