The first Frozen movie came out in November 2013, right in the midst of my decision to stop doing home health and focus only on my own private practice, Moment of Truth Physical Therapy. That movie was so powerful for…
Testimonial – Chronic Pain After Two Cesareans Immediately Reduced to Nothing After One Session
“Starting physical therapy with Amy seven months after my second cesarean has been a game changer! In just one session, months of chronic pain was immediately and drastically reduced to nothing, it felt miraculous! From the first phone call to…
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Testimonial – Myofascial Release Heals in Many Ways
“I am delighted to have the opportunity to give my personal experience journey with Amy while vacationing in Arizona this past winter. I was familiar with MFR through my own therapist in Illinois. My IL therapist is trained in the…
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Testimonial – Pelvic PT Can Calm Fears About Tearing in Labor
“With the birth of my daughter I had a pretty bad tear and it took me weeks to heal from it, so during my second pregnancy I was really nervous that that would happen again. I had the privilege to…
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Testimonial – Infant Digestive Discomfort Greatly Improved
“I am writing to recommend Amy and her services. I gave birth to my daughter Henley via C-section. Henley seemed very uncomfortable from the start, unable to lie flat, very gassy and not smiling. I visited the pediatrician three times…
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Truth of the Moment – Pain Free Pregnancy Report
You do not have to suffer with many symptoms just because you’re pregnant, or because baby is growing, or because your body is producing Relaxin hormone. Pubic Symphysis pain, back pain, ligament pain, difficulty breathing, ribs feeling out of place…
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Bellie, Babies, & Birth – Better Health thru Chiropractic with Dr. Jodi Judge
Remember when you were a kid and you just went outside and ran and played? You didn’t think about replenishing nutrients, whether your legs ached from recess yesterday, or whether you’d sleep ok tonight. Wouldn’t it be great to just wake…
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Testimonial – Back to the Gym and Back to Feeling like Yourself
We spend so much time preparing for our deliveries and for baby’s arrival. We pick out nursery colors and have a baby shower. Somehow that 40-ish weeks passes, baby arrives – AND THEN WHAT? Massive upheaval – to our bodies, to our…
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Testimonial – You CAN have a Pain Free Pregnancy
SO MANY WOMEN come in telling us that they have been told there’s nothing that can be done during their pregnancy because baby is just getting bigger. NOT TRUE. We never make any promises because your body is changing and Relaxin does…
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Testimonial – Regaining Confidence Postpartum
My favorite thing is to watch women regain their confidence, their sense of worth, that “IT” factor for feeling like themselves again. There is this moment when they realize they aren’t just mom, wife, daughter, sister, milk factory, snack maker,…
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Testimonial – Hope for the Outcome! Lip and Tongue Ties
This topic is extra near and dear to my heart, having been through it with my own son and also walking so many families through this difficult and overwhelming time. Hopefully you received our email with the free report on lip and…
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Truth of the Moment -There’s a New Face Around! Welcome Natalie to our Team!
Where did Cassie go? Who is on the phone? Is Cassie coming back? What is going on? Drum roll please. . . You guys! – it is absolutely our pleasure to introduce Natalie! She is our new customer care specialist…
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Bellies, Babies & Birth – Your Birth, Your Way with Rebecca Turrigiano
At Moment of Truth, we sure do love all things BIRTH! and so does our next guest, doula Rebecca Turrigiano. She is the owner of Loving Touch Doulas, has been in Phoenix for 11 years after living many places in…
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Wellness Wednesday – Passion for Pelvic Health
People often ask me how I got into this niche of my work? What I share in this video pretty much sums it up. It was my own motherhood, watching my friends have babies, learning more about our bodies, what…
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Bellies, Babies, & Birth – Postpartum Fitness with Nathalia Melo
Today we are talking to fitness expert, Nathalia Melo. Nathalia and I were connected through another PT, Antony Lo, and we all share a love for learning and empowering women to know and trust their bodies. I’m glad you guys…
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Wellness Wednesday – What to expect in a Pelvic PT session
So I hear that question a lot! The LAST thing we want is for you to have any unnecessary uncertainty or fears about coming in to get the care you need. Most people have never heard of Pelvic PT. Some…
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Truth of the Moment – Merry Christmas from Moment of Truth
We wish you and your families a very blessed and joyful holiday season! Melissa wins the award for most unique movie recommendation. Emmet Otter, a precious animated film. Courtney loves The Santa Clause, Natalie chose The Grinch with Jim Carrey,…
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Wellness Wednesday – Stress & Worthiness
Unmet expectations. How are you at asking for what you need/want? How well do you receive? This all plays into how we feel, how we communicate with our partners and dramatically impacts our sex life! For better or worse, the…
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Wellness Wednesday – Deep Squat
So we are long past the days of women only being barefoot, pregnant and in the kitchen – yet here I am, barefoot in the kitchen but DEFINITELY not pregnant! However, I have a great stretch for pregnant women, or…
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Wellness Wednesday – Shoulder Openers
Have tightness in your neck? Get headaches? Ever wonder why you can’t fully resolve that tweaking pain in your shoulder? This stretch could HELP! It’s one that I personally have to do often. SO many of us get tight up between…
Posted in Wellness Wednesday