Each of the links below are videos that will walk you through various core, strength and stretching exercises. These are intended for educational purpose and for clients working with our staff for specific recommendations.
Core
- Bicycle Abs
- Cannon Balls
- Crunches
- Cue for Pelvic Floor
- Diastasis Recti Self-Check
- Filling & Emptying Breath
- Hands and Knees Reaching Alternate Arms/Legs
- Hum & Swallow
- Kegels in a Supported Bridge
- Modified Plank with Marching and Toe Taps
- Opposite Leg & Arm Raises
- Pelvic Alignment Reset
- Planks
- Planks with Shoulder taps
- Seated Pelvic Reset
- Side Planks with Pups
- Wall Kicks
- Reverse Kegels
- Kegels
- Bear Pose
- Rib Tuck
- Lower Abs Marching
Strength
- Bridges
- Clamshells on Wall
- Deadlift with Dumbbells
- Hip Airplanes
- Hip Hinge at Wall
- Obturator on Block
- Farmer's Carry and Overhead Carry
- Lunges
- Marching with Band Around Feet
- Pushups
- Running Man
- Sidelying Clamshells
- Step-Ups with High Knee
- Squats Level 1
- Squats Level 2
- Lateral Lunge with knee raise
- Bridges Level 2
- Bridges Level 3
- Forward Step Up
- Single leg hip hinge
- Lower extremity wall slide
- Double Leg Hip Hinge
- Isometric Abduction
- 3 Direction Toe Taps
Stretches
- Adductor Stretch Sequence
- Adductor Level 2
- Adductor Rock
- Arm Nerve Glides
- Cobra with Twist
- Deep Squat
- Doorway Pec Stretch
- Downward Dog
- Dynamic Stretch - Bottom's Up
- Figure 4 Stretch
- Flying Monkey
- Frog Pose
- Front of Neck Stretch
- Hamstring/ITB Combo Stretch
- Hip Internal Rotation Rock
- Inch Worms
- Kneeling Hip Flexor Stretch
- Rotational Lunge
- Neck Stretch with Pillowcase
- Pelvic Stretch - Cat-Cow Position
- Psoas Stretch Laying Down
- Scorpion Stretch
- Self Rebounding
- Self Treatment with the Ball
- Shoulder Mobility with Broomstick
- Shoulder Openers
- Side Lying Rib Stretch
- Sitting on the Ball
- Spinal Curls
- Standing Hip Flexor
- Thread the Needle
- Upper Nerve Glides
- Upper Spiral Twist
- Upward Dog
- Using the Ball in Your Belly
- Pelvic Stretch- Child's Pose
- Supported Upper Back Stretch
- Chin Tucks
- Hip and lower back opener
- Figure Four Stretch with a Twist
- Neck & Shoulder Stretch
Theraband