Each of the links below are videos that will walk you through various core, strength and stretching exercises.
Core
- Bicycle Abs
- Crunches
- Cue for Pelvic Floor
- Diastasis Recti Self-Check
- Filling & Emptying Breath
- Pelvic Alignment - Bridge to Lasting Results
- Planks
- Side Planks with Pups
Strength
Stretches
- Adductor Stretch Sequence
- Adductor Level 2
- Arm Nerve Glides
- Doorway Pec Stretch
- Downward Dog
- Dynamic Stretch - Bottom's Up
- Figure 4 Stretch
- Inch Worms
- Kneeling Hip Flexor Stretch
- Pelvic Stretch - Cat-Cow Position
- Psoas Stretch Laying Down
- Scorpion Stretch
- Self Rebounding
- Self Treatment with the Ball
- Shoulder Openers
- Side Lying Rib Stretch
- Spinal Curls
- Standing Hip Flexor
- Upper Nerve Glides
- Upper Spiral Twist
- Upward Dog
- Using the Ball in Your Belly