Each of the links below are videos that will walk you through various core, strength and stretching exercises.
Core
- Bicycle Abs
- Cannon Balls
- Crunches
- Cue for Pelvic Floor
- Diastasis Recti Self-Check
- Filling & Emptying Breath
- Hum & Swallow
- Kegels in a Supported Bridge
- Opposite Leg & Arm Raises
- Pelvic Alignment Reset
- Planks
- Planks with Shoulder taps
- Modified Plank – Leg Variations
- Seated Pelvic Reset
- Side Planks with Pups
- Wall Kicks
- Reverse Kegels
- Kegels
- Bear Pose
- Rib Tuck
- Lower Abs Marching
- Reverse March
- Dead Bug
- Single Leg Running Man
- Single Leg Balance – Toe Taps
- Line Hops
Strength
- Bridges Level 1
- Lunges
- Pushups
- Squats Level 1
- Squats Level 2
- Lateral Lunge with knee raise
- Bridges Level 2
- Bridges Level 3
- Forward Step Up
- Single leg hip hinge
- Lower extremity wall slide
- Double Leg Hip Hinge
- Isometric Abduction
- Fire hydrant
Stretches
- Adductor Stretch Sequence
- Adductor Level 2
- Arm Nerve Glides
- Deep Squat
- Doorway Pec Stretch
- Downward Dog
- Dynamic Stretch – Bottom’s Up
- Elevated Pigeon Stretch
- Figure 4 Stretch
- Seated Figure 4 Stretch
- Front of Neck Stretch
- Hamstring/ITB Combo Stretch
- Inch Worms
- Kneeling Hip Flexor Stretch
- Pelvic Stretch – Cat-Cow Position
- Psoas Stretch Laying Down
- Scorpion Stretch
- Self Rebounding
- Self Treatment with the Ball
- Self Release with Ball – Sacrum and Windshield Wipers
- Self Release with Ball to Sternum
- Self Ear Pull
- Shoulder Openers
- Side Lying Rib Stretch
- Sitting on the Ball
- Spinal Curls
- Standing Hip Flexor
- Upper Nerve Glides
- Upper Spiral Twist
- Half Kneel Trunk Rotation
- Upward Dog
- Using the Ball in Your Belly
- Pelvic Stretch- Child’s Pose
- Seated Childs Pose
- Supported Upper Back Stretch
- Chin Tucks
- Hip and lower back opener
- Figure Four Stretch with a Twist
- Neck & Shoulder Stretch
Theraband