Exercises

Each of the links below are videos that will walk you through various core, strength and stretching exercises.

Core

• Bicycle Abs
• Cannon Balls
• Crunches
• Cue for Pelvic Floor
• Diastasis Recti Self-Check
• Filling & Emptying Breath
• Hum & Swallow
• Opposite Leg & Arm Raises
• Pelvic Alignment Reset
• Planks
• Planks with Shoulder taps​​​​​
• Seated Pelvic Reset
• Side Planks with Pups
• Wall Kicks

Strength

• Bridges
  
• Lunges
• Pushups
• Squats Level 1
• Squats Level 2

Stretches

• Adductor Stretch Sequence
• Adductor Level 2
• Arm Nerve Glides
• Deep Squat
• Doorway Pec Stretch
• Downward Dog
• Dynamic Stretch - Bottom's Up
• Figure 4 Stretch
• Front of Neck Stretch
• Hamstring/ITB Combo Stretch ​​​
• Inch Worms
• Kneeling Hip Flexor Stretch
• Pelvic Stretch - Cat-Cow Position
• Psoas Stretch Laying Down
• Scorpion Stretch
• Self Rebounding
• Self Treatment with the Ball
• Shoulder Openers
• Side Lying Rib Stretch
• Sitting on the Ball
• Spinal Curls
• Standing Hip Flexor
• Upper Nerve Glides
• Upper Spiral Twist
• Upward Dog
• Using the Ball in Your Belly

Theraband​

• Bridges
• Latt Rows
  
• ​Resisted Walk
• Rowing 
• Squat
• ​Supported Squat
• Tug-a-War
• Upward Rows