Community Acupuncture Workshop
Community Acupuncture Workshop 
Relax, restore, and recharge in a peaceful, supportive environment!
Join us for a unique community acupuncture experience designed to promote relaxation, relieve stress, ease tension, and support your body's natural healing process.
During this 60-minute session, you'll relax comfortably on a yoga mat while receiving gentle acupuncture focused on accessible points along the hands, feet, arms, legs, and ears.
Community acupuncture offers an affordable, welcoming way to experience the benefits of acupuncture while sharing a calming, collective healing space. Whether you're seeking relief from stress, pain, fatigue, or simply looking to support your overall well-being, this workshop is for you!
No prior acupuncture experience is necessary!
Workshop Details
Friday, October 30th | 12:15 PM
60 Minutes
$55 Pre-Registration | $65 Day-Of
Limited to 10 Participants
What to Know Before You Arrive:
Wear loose, comfortable clothing that allows access to your arms and legs.
Eat a light meal or snack beforehand and stay hydrated.
Arrive 5–10 minutes early to settle in and relax.
A consent form must be signed before treatment.
Come as you are, unwind, and give yourself the gift of intentional self-care. 
Sign Up: HERE
Yoga Nidra for Postpartum
Rest for the Mother Who Is Always Giving
The postpartum season asks so much of you. Between feeding, soothing, healing, and caring for everyone else, true rest can feel impossible.
This gentle Yoga Nidra experience is designed to offer something many new mothers rarely receive: a chance to simply be held.
Yoga Nidra is a sleep-based meditation that guides the body into deep states of rest while the mind remains gently aware. Even if sleep has been interrupted for weeks or months, this practice supports the nervous system, encourages relaxation, and creates space for physical, mental, and emotional restoration.
Together we'll explore:
Gentle nervous system regulation for the postpartum body
Releasing the mental load of motherhood
Rest without guilt or the pressure to "do"
Reconnecting with yourself beyond the role of caregiver
Cultivating calm, resilience, and inner safety
No previous meditation or yoga experience is necessary. You are welcome exactly as you are, whether your baby is a few weeks old or you're still navigating the postpartum journey years later.
Please come dressed in comfortable clothing and bring anything that helps you feel supported, such as a blanket, pillow, or eye mask.
Because every mother deserves a place where someone is taking care of her.