TRE Sessions
Every Thursday at 7:15pm
TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body.
Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body.
Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.
Moms And Mimosas
Wednesday Aug 7, 9:30-11:30
Ok so it's time for my annual speech about ALL the FEELINGS! Some of us are crying that kids are going to school. Some of us are jumping for joy. Some are excited but dreading all the lunches to pack and homework. Some can't wait to get out their cute cookie cutters for special sandwich shapes. Some love back to school shopping.
And if we're being honest, we prob feel several of these things and more! Moms of all ages welcome even if you're kids have been out of the house for years.Regardless of how you're feeling, we would love to see you. Come enjoy some sips, some snacks, some hugs and some common ground with us and the 4th trimester west valley moms group. They gather the 1st Wednesday of every month so maybe you'll make some great connections.
This event is FREE but please RSVP so we have enough food and drinks!