Come enjoy an afternoon float with sound and Yoga Nidra. Floating in the silks helps to decompress the spine. While Sound can release stress & tension, balance the chakras, boost energy, increase focus, reduce chronic pain, relaxing the muscles, allowing the body & mind to unwind, improve sleep & so much more!

No aerial experience is required!

Sign Up HERE

Transitioning off of hormonal birth control can feel like a voyage into the unknown. This workshop is for any woman who has been exposed to hormonal birth control (including the IUD, Pill, Patch, Implant , etc) at any point in her life. Whether you used HBC for a few months or over a decade, choosing the right steps to support your body in returning to regular, healthy, ovulatory cycles will help you easily regain your feminine vitality. Join Holistic Nutritionist & Pregnancy Preparation Expert, Alexandra Radway, FNTP for a grounding workshop and give yourself a clear pathway forward. You will learn the basics of tracking your menstrual cycle to naturally avoid or achieve pregnancy, and also identify any hormonal imbalances that can cause PMS, painful periods, and other fertility challenges. Alexandra will also share the common nutrient deficiencies and gut/hormone challenges caused by HBC and the best foods and supplements to re-nourish your body. Finally, you’ll be equipped to avoid a lifetime of hormonal dysfunction with Alexandra’s favorite herbal and homeopathic tools to help your body detox hormonal birth control for good. Within a few short weeks you can enjoy energized cycles, light bleeds, a calm mind and roaring libido.

Sign Up HERE

Join us for a transformative workshop that blends the ancient healing powers of cacao with yoga, journaling, and sound therapy. This sacred space invites you to reflect on your current journey, release what no longer serves you, and renew your mind, body, and spirit. We begin with a heart-opening cacao ceremony, followed by guided journaling to deepen self-awareness. A sound bath will wash over you, guiding you toward a state of inner peace and renewal. This workshop is a beautiful opportunity to reconnect with yourself and nurture your soul. Key Elements: • Cacao Ceremony: Opening the heart and setting intentions. • Journaling: Reflecting on your current state and releasing limiting beliefs. • Sound Bath: Healing sounds to promote deep relaxation and renewal. Let the cacao guide you into a space of introspection, and emerge with a renewed sense of clarity, peace, and vitality. Please bring a journal, pen, and your favorite mug. 

Sign Up HERE

TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally. TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body. Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.

Sign Up HERE

Unshakeable Grace - Building Nervous System Resilience. Healing our nervous system is the root foundation for healing trauma. It's not about forgetting the past—it's about reclaiming your power, your body, and your voice. **Unshakeable Grace** is a transformative, 6-hour workshop designed to support you on your healing journey, providing a safe and nurturing space to rediscover your strength, reconnect with your body, and find profound empowerment. Through compassionate guidance from Kate Shipp and Amy Vander Linden, you will explore the profound wisdom of your body, understand the nervous system’s response to trauma, and learn how to regulate and reclaim your innate power. Rooted in somatic healing, vagus nerve activation, and embodiment practices, this workshop offers tools to support you in cultivating safety, resilience, and empowerment within yourself. Join us for a day of deep healing and breakthrough, where you’ll learn to: - Understand the impacts of trauma on your body and how to lovingly reconnect with it - Activate the healing power of your nervous system and find regulation through vagal toning - Embody empowerment through safe, nurturing movement and somatic practices - Call back your power and voice with tools for self-expression, boundary setting, and reclaiming autonomy - Cultivate practical strategies for nervous system regulation and lasting emotional resilience This is a journey of breakthrough—where your healing is honored, your body is embraced, and your power is reclaimed. **Unshakeable Grace** is your invitation to rise with resilience, to reconnect with the fullness of who you are, and to stand in your truth, unshaken by the past. You are worthy. You are powerful. You are unshakeable. **Reserve your spot today** and begin your journey toward embodied healing and empowerment.

Sign Up HERE