Intro to TRE- Learn how to activate your own healing!
Saturday, June 20th 1:30pm-3pm
TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body.
Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.
Sign Up HERE
Attachment & Sleep: A Workshop for New and Expecting Parents
Saturday, June 20th 11am-1pm
Saturday, July 18th 11am-1pm
This two-hour workshop offers new and expecting parents an honest, research-backed look at the two things that matter most in early parenthood: building a secure bond with your baby and getting more rest for the whole family.
You’ll learn how secure attachment forms in the earliest weeks and months of life, how your baby’s nervous system and sleep cycles actually develop, and what’s biologically normal for each sleep stage. You’ll leave with practical, responsive strategies for more settled nights that work with your baby rather than against them, and with the confidence to trust your instincts without fear-based advice pulling you in the wrong direction.
Designed for expecting parents, new parents, and families with infants up to 12 months.
Sign Up for June: HERE
Sign Up for July: HERE
Baby Touch - A CFT Workshop for Infants/Parents and Caregivers
Saturday, July 18th 2pm-3pm
This hands-on workshop introduces parents and caregivers to safe, gentle fascial release techniques for babies 10 months and under. Learn how to support your baby’s developing body by reducing tension, improving mobility, and encouraging regulation of their nervous system.
Perfect for supporting common concerns like feeding challenges, digestion, and overall comfort.
Sign Up for July: HERE
Pregnancy and Infant Loss Support Circle
This circle was created in honor of Jacob (my own miscarriage) and for the many mothers who carry loss in their hearts.
Grief after pregnancy, infant, or neonatal loss can feel deeply isolating. Jacob’s Meadow is a quiet space where mothers can gather, rest, and simply be in the presence of others who understand.
Each gathering includes gentle grounding practices, Reiki-infused sound healing, and Yoga Nidra — a deeply restful guided meditation designed to support the nervous system and offer space for the body and heart to soften.
There is no expectation to share your story. You are welcome to simply rest, receive, and be held in a compassionate environment.
This is not therapy or grief counseling, but a supportive space for rest, remembrance, and connection.
All women navigating loss are welcome.
Sign Up for July: HERE
Sign Up for August: HERE
The Sacred-Birth Nurse & Sacred Strength Childbirth Workshop
Saturday, June 27th 2pm-6pm
Saturday, July 18th 4pm-8pm
Awaken your strength and trust the sacred rhythm of birth. Guided by The Sacred-Birth Nurse, this one-day childbirth workshop offers intentional preparation rooted in clinical wisdom and time-honored practices that honor your body, your breath, and the divine design of birth. This experience nurtures clinical clarity, physical preparation, and sacred-birth connections, blending evidence-based education with breath, movement, and partner-focused support. You’ll labor feeling centered, confident, and supported.
Includes:
• Evidence-based childbirth education led by a Certified Obstetrical Nurse
• Labor rehearsal to deepen understanding and integration
• Partner-centered guidance for calm, loving support
• Awareness of common interventions and informed decision-making
• Reflection and shared wisdom honoring birth as sacred work $150 (Mother + one support person)
Sacred Birth Series
Prepare for birth and postpartum with calm, clarity, and confidence. This class series is designed to support expecting parents through labor preparation, medically supported birth decisions, and postpartum transition.
Only one registration is required per couple.
Sacred Labor: Childbirth Class
Saturday, July 11, 2026 11am
A comprehensive childbirth preparation class designed to bring clarity, confidence, and calm into the birth experience. Participants will learn the natural progression of labor, what to expect in the hospital setting, and how to navigate each stage with steady awareness.
You’ll Learn:
Stages and natural progression of labor
What to expect in the hospital
Timing and knowing when to go in
Comfort techniques for labor support
The role of the support person
You’ll Leave With:
More mental clarity around labor
Practical physical preparation tools
A greater sense of calm and readiness
Confidence navigating the hospital experience
Sign Up: HERE
Sacred Transformations: Postpartum Fellowship
Saturday, July 11, 2026 1pm
This class supports mothers through postpartum recovery and the transition into life after birth. Participants will receive education on healing, newborn care, emotional shifts, and postpartum support while enjoying a space for connection and fellowship.
You’ll Learn:
Physical recovery after birth
Newborn care essentials
Emotional adjustments
Postpartum support and connection
Fellowship activities
You’ll Leave With:
Realistic expectations for postpartum healing
Awareness of recovery and emotional changes
Confidence seeking support
Connection through shared experience
Sign Up: HERE
**Registration Note**
Each class requires its own registration. Only one registration is needed per couple.