TRE Sessions
Every Thursday at 7:15pm

TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.

Eat, Play, Love: The Ultimate Baby Check-In
Monthly from 1:30PM - 2:30PM
Upcoming Networking Dates:
A solid foundation for gross motor development requires more than just tummy time! How your baby feeds today impacts how they eat AND talk down the road. Your baby’s ability to self soothe creates pathways for how they will work through stressful situations as an adult!

Eat, Play, Love is designed for babies 0-4months of age and gives you:

-Dozens of age-appropriate play ideas so you can promote on-track development during the newborn stage.
-Tips for plagiocephaly and torticollis prevention
-The four positions newborns play in: tummy time, vertical play, sidelying play and back play
-Infant massage strokes to help your baby's nervous system and bonding
-Infant directed feeding techniques that make mealtimes enjoyable
-Ways to know your baby is latching effectively (breast and/or bottle) and swallowing safely
-Ways to know your baby is ready for a different feeding position or milk flow
-Tips to help your baby self soothe and calm easily
-Resources on ideal utensils, toys, highchairs and more as your baby gets closer to starting solids
-Newborn milestones to anticipate

The fourth trimester is bursting with developmental milestones and we are here to help make sure your baby is on track! This group class is taught by Co-Owners of Arizona NICU Grads - Ramya Kumar (pediatric speech language pathologist & IBCLC) and Dee Thies (pediatric occupational therapist), in a format that is interactive, informative and inclusive. Eat, Play, Love will build your confidence, empower you to establish a strong foundation for successful motor and feeding milestones, and you will leave with the information and tools that you can implement right away.

Must purchase an Eat, Play, Love Drop In or 3-Session Pass to participate in this class series.
Women, Wealth & Wine Group
monthly on Tuesday from 7:15pm to 8:45pm
Upcoming Networking Dates - February 14th
Join us once a month on Tuesday as the Women, Wealth and Wine group reignites their monthly networking from 7:15 to 8:45 PM.

The Women, Wealth & Wine group is a business networking event dedicated to supporting each other in business, leadership, and community. Meet other likeminded individuals while educating yourself through different social activities and guest speakers focused to support one another in different areas of business, growth, and leadership development.