Category: Wellness Wednesday

Wellness Wednesday- Reverse kegels

Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor and work toward planks! This video will show you alternative positions and

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Wellness Wednesday – Kegels in a Supported Bridge

Oops there goes gravity! Well this time, we’re actually going to use gravity to our advantage. If you aren’t sure if you have a tight or weak pelvic floor or aren’t sure how to do a kegel, this might not

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Wellness Wednesday – Cannon Balls

Cannon Ball: Fun title, sure, we can all picture ourselves jumping into the pool yelling, “Cannonball!”. Don’t let the name fool you. This exercise will help you engage your core turning on many supporting muscles at the same time. This

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Wellness Wednesday – Core Opposite Arm & Leg

Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor and work toward planks! This video will show you alternative positions and

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Wellness Wednesday – Theraband

Here are 2 more of the exercises you can do at home with your theraband. All you need is a little floor space and your band. Please call us at 623-226-4002 if you’d like us to send you a band.

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Wellness Wednesday – Theraband Leg Day!

Are you at home and wanting to find ways to get a little leg burn going? Supportive squats can help you go a little deeper working on getting back to working out or progressing your routine! Resisted walking with side,

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Wellness Wednesday – Rebounding

Jiggling and self rebounding are rhythmic movements. These rhythmic motions will aid in breaking up the restrictions similar to how the ocean waves crash on sandy beaches, slowly breaking the sand away. Rebounding aids in the health of our immune

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Wellness Wednesday – What Are Dilators and How Can They Help?

Vaginal Dilators. What are they? How can they help? Maybe you’ve seen these before and wondered what in the world they were! Maybe you’ve heard of them but been skeptical to try them. Dilators can be very helpful with certain

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What is Myofascial Release (MFR)?

“Myo… what??”, “What exactly are you doing?”, “I’m not sure what you did but it worked! We get lots of questions in the office about myofascial release, what it is, and what we do. Today we wanted to spend a

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Wellness Wednesday – Plank with Shoulder Taps

Seriously! You can do it! Getting bored with situps? Regular planks? Even tired of watching the side plankĀ video with my dogĀ in it? Well here is a new one for you. Keep your back level as if a glass of water

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Wellness Wednesday – Sitting on the Ball

Tailbone pain Pelvic pain Hip pain Painful sex Leaking pee Back pain All of these might be caused by tight pelvic floor muscles. Using the ball can often help you keep progressing between sessions and bring down your pain, which

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Wellness Wednesday – Seated Pelvic Reset

Sometimes it can be difficult for some of us to get on and off the floor – pregnancy, the elderly, or maybe just leg day. It can also be difficult to reach our legs or apply enough pressure at different

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Wellness Wednesday – Supported Upper Back and Hip Stretch

Do you ever have one of ‘those days’, a day that has just taken its toll on you physically and mentally. This restorative stretch will help you check in with yourself, and release the stress of the day. You can

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Wellness Wednesday – Frog Stretch

It can be challenging finding different ways to help our hips stretch and relax to take the pressure off of our low backs. It is so important to find a position that you can hold and relax in that will

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Wellness Wednesday – Passion for Pelvic Health

People often ask me how I got into this niche of my work? What I share in this video pretty much sums it up. It was my own motherhood, watching my friends have babies, learning more about our bodies, what

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Wellness Wednesday – What to expect in a Pelvic PT session

So I hear that question a lot! The LAST thing we want is for you to have any unnecessary uncertainty or fears about coming in to get the care you need. Most people have never heard of Pelvic PT. Some

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Wellness Wednesday – Stress & Worthiness

Unmet expectations. How are you at asking for what you need/want? How well do you receive? This all plays into how we feel, how we communicate with our partners and dramatically impacts our sex life! For better or worse, the

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Wellness Wednesday – Deep Squat

So we are long past the days of women only being barefoot, pregnant and in the kitchen – yet here I am, barefoot in the kitchen but DEFINITELY not pregnant! However, I have a great stretch for pregnant women, or

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Wellness Wednesday – Shoulder Openers

Have tightness in your neck? Get headaches? Ever wonder why you can’t fully resolve that tweaking pain in your shoulder? This stretch could HELP! It’s one that I personally have to do often. SO many of us get tight up between

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Wellness Wednesday – Cat Cow

So we’re focusing on GRATITUDE this week. I, for one, am very grateful for this movement as it has lately been instrumental in working out tightness in my back. This was one of the first videos I made but it

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