Take this week to notice –How many times per day do you say I’m sorry? It happens the most in the locker room. “I’m sorry” Literally a woman

So many women I talk to have anything from mild discomfort to significant pain during intercourse. It can be intermittent which just adds to the confusion. Often there

It’s that time of year again, Back to School! Whether it is the first year or the last year of school there is so much excitement surrounding what

So Kaylen’s message last week got me thinking about my favorite advice to give expecting or new mamas. I, too, used to prefer black and white and “knowing”

Growing up from childhood, I loved math. Why? Because there was never more than one answer. You either had the correct answer, or you didn’t. There was a

So many people don’t realize how much of the stress and emotions that we are carrying aren’t truly our own. Have you ever gone onto social media or

Why Learning to Say NO Lets You Truly Say YES What do I mean by this? Hasn’t a lot of our message been about saying yes to ourselves?

Why Off Campus is so much more than a show about hot hockey players – it’s changing the conversation around healthy sexuality and vulnerability – and I’m HERE

As an expecting mom due with her first baby in 5 weeks, I hear a lot of statements that I’m sure many of you have heard. Things like

Summer vacations are here! Whether you are taking a road trip, a cruise, or flying across country so many people have summer vacations planned. With all the hustle