Hi MOT family! Bailey here and today we are discussing dry cupping: what it is, how it works and what are the benefits. Many of you may have
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- Category: Wellness Wednesday
On-The-Go Breakfast Idea
Let’s make Egg Bites Hey everyone! A really common thing I hear when I tell people to make sure they don’t skip breakfast is “I don’t have enough
We Bare All About Why NOT To Go Bare
Ok fam – we’re getting into it. I’ve been wanting to discuss this topic for a very long time. Brazilians. Not the people group, the grooming trend. There
Stop Using Soap On Your Vulva
Hey ladies, Did you know there are 39 trillion bacteria IN our bodies? What about that there are another 1.5 trillion that live ON your skin? Yep, not
Meet Bailey!
Hi MOT family! My name is Bailey and I am currently a grad student finishing my physical therapy doctoral program! I am very excited to be here, meet
Nutrition Tracking Made Easy
Hey MOT fam – Amy here and you’ve probably heard me talk about AWARENESS as a SUPER POWER! I’ve got another tool for your growing kit of ways to know
How To Not Use Birth Control
Hellooooo MOT family! Emily here today to talk to you about cycle tracking. Did you know you can only get pregnant 5-6 days a cycle? Well, now you
Pelvic Wands – What It Is and What It Isn’t
The When, Why and How of using the Pelvic Wand Hey MOT fam – Amy here continuing our conversation on some of the common pelvic therapy tools. I’m
All Things Vaginal Dilators
Hey ladies, Emily here. Today we’re talking about vaginal dilators…what they are, who might need them, why we use them, etc. If you aren’t familiar with vaginal dilators,
How To Use Items Around Your House To Help Stretch
Hey guys – it’s Court. How’s everyone’s summer going? I wanted to bring you guys a tip this week to keep your fascia flowing as well as those