Exercising & Moving Safely During Pregnancy “You’re pregnant…Are you sure you’re supposed to be doing that?”“Just keep doing whatever exercises you did before you were pregnant.”“You need to

Have you ever been overwhelmed? Did the absurdity of that question make you want to reach through your screen and hit me?➼Overwhelm➼Burnout➼Frustration➼Rage➼Grief➼ExhaustionThose might feel like pretty intense words,

What’s the story you’re telling yourself? Have you ever heard that question asked? We all have our own particular lens we see the world through based on our life experiences

Hey Fam – maybe you’ve seen some of the videos I made the last few weeks of my own “symptoms” and sharing some insights on staying healthy (do

Are you sick or is your body actually doing it’s job perfectly? When something feels like a cold coming on, it’s not always an invader… sometimes it’s your brilliant body

Pelvic Floor Function – Did you know? I LOVE talking to clients and continue to be amazed at how amazed they are that no one knows we have

Well Facial indicates our actual faces – like the front of your head with your eyes, nose and mouth. Fascial refers to our fascia – which is all

What are the similarities between your skull and pelvis?Hopefully last week prepped you for the continued mystery and magic of our amazing anatomy! I couldn’t fit all this

Sharing nature pics from Sedona and your body! So I was up in Sedona taking an advanced Fascial Cranium class so HAD to share some of the amazing

It’s one of the most whispered-about yet deeply felt tensions in many relationships: why does it feel so much harder to connect, emotionally and physically, after kids? What happens to that