One of the most common questions I hear as a pelvic floor therapist: “Is this normal?” And underneath that question, there’s often another one… Is there something wrong

Shockwave therapy?! I know it sounds kind of intimidating and painful, but it is actually an FDA cleared technology that is used in many health and wellness practices

Breathing from Infancy ~ Getting Back to the Basics Postpartum Have you ever watched a newborn baby breathe? Hi everyone, this is Kaylen, and it’s good to be back

What is my pain telling me? Hey guys – Amy here and I want to look at how emotional, mental, and physical pain can be messengers, how their

Take this week to notice –How many times per day do you say I’m sorry? It happens the most in the locker room. “I’m sorry” Literally a woman

So many women I talk to have anything from mild discomfort to significant pain during intercourse. It can be intermittent which just adds to the confusion. Often there

It’s that time of year again, Back to School! Whether it is the first year or the last year of school there is so much excitement surrounding what

So Kaylen’s message last week got me thinking about my favorite advice to give expecting or new mamas. I, too, used to prefer black and white and “knowing”

Growing up from childhood, I loved math. Why? Because there was never more than one answer. You either had the correct answer, or you didn’t. There was a

So many people don’t realize how much of the stress and emotions that we are carrying aren’t truly our own. Have you ever gone onto social media or