Full Body Water Workouts – Pool workouts to shape up and cool down! Is it really any surprise that swimming  is one of the best exercises for you? It’s

Janna here…  Let’s connect! Join us today as we Take 5 to connect with breath, that vital first step in connecting to ourselves,  connecting our breath with our

Freedom isn’t free! I love that quote and it sure can get the wheels turning. Amy V here again pausing from our regularly scheduled Wellness Wednesday to wish

What does your prostate have to do with your heart? Amy V here! So I recently filmed a video (sorry it’s not edited yet) but I was sharing

Janna here and we would love for you to join us in supporting men of all ages to take charge and set goals for their own health and

How to Handle the New Summer Routine As a kid I always knew summer was right around the corner when these 2 songs began to play on the

This week we’re talking about safety and fun in the sun! Happy Memorial Day to you all! So many people celebrate the end of school and start of

Life Happens – so then what? You slip on some ice (ok maybe not in Arizona but it happens). Or like my hubby, you slip on some loose

Happy Wednesday everyone! The month of May has been designated as National Mental Health Awareness month.  It’s a time to raise awareness of mental health issues quietly affecting millions

Hey guys – it’s Courtney! You know I had to come and share some fun facts about massage on Therapeutic Massage Awareness Day! I thought I would pick