Hey Moment of Truth Healing Space Family – Amy here and I’m hoping you’ll indulge me in a little story time. For those who may not know, we opened Moment

Where did the year go?? Greetings everyone, Theresa here! Have you been noticing that things have been moving very quickly? Feel like you can’t catch up or keep

It can be now or later – you choose! OK this might seem like a completely absurd time of year to write this. I’m literally sitting here writing

Hi there, my name is Theresa and I am new to the Moment of Truth Team! My own healing journey led me here as a client to work with Amy and I

Amy here and it’s time to get into it! Having a menstrual cycle is truly a super power. We as women have this process that naturally detoxes our

Ever notice how often you “should” all over yourself? Hey all – Amy here and for the next 4-6 weeks, we are going to be talking about many

Hey all, it’s Courtney. We are continuing the conversation around Women’s Health and Amy talked about symptoms and hormone changes that can happen when someone is dealing with

Did you know that September is Polycystic Ovarian Syndrome (PCOS) Month? Hello MOT Family – Amy here and we’re diving a bit deeper into issues surrounding PCOS, which

Happy September all! This month we’re diving into different aspects of fitness and women’s health. Almost all of our clients are asking for help strengthening their core. They