Unmet expectations. How are you at asking for what you need/want? How well do you receive? This all plays into how we feel, how we communicate with our partners and dramatically impacts our sex life! For better or worse, the…

Yes you can! Sorry, but so many women are told that they can’t or shouldn’t do crunches if they have diastasis or core weakness. Diastasis has several factors to consider, width and depth being the first 2. But there is also…

I love this one because it truly can help stretch the area of our low back just above the gluts, then into the hip and all the way down the hamstring or IT band into the calf and foot! Check…

So this is super short but opens up a much larger conversation we need to be having. That starts with awareness and we can’t do that for each other. We HAVE to slow down enough to even make space to realize how we feel.…

Phases of our cycles, hormones, breastfeeding and more. Here is a clip from a talk I gave at The Motherhood Co. on sex. We will be sharing more from that conversation in the weeks to come! That blog post on…

This was one of the first videos I made but it has been coming up a lot lately. And with different types of clients. Pregnant, post partum, pelvic pain and even some of my male clients. There are a lot…

Lots of women have concerns about diastasis after pregnancy. Right away, I want to state that checking yourself can be a bit tricky and pay extra caution to the 2 things we measure – depth and width. I’m mostly referencing…

The perineum. What is it? Where is it? How does it relate to pelvic pain, childbirth and your activities? Pain with sitting, sex and exercise or even just general pelvic pain can at times be caused by the perineum. Watch…

Flexibility is critical for avoiding injury. When our spine moves well, our nerves and muscles are happier. Keeping our center nice and mobile also avoids extra strain on our hips and shoulders. This is one of my favorite movements for…

So what the heck is that thing in the corner on the yoga mat? It’s a Chi Machine! Still don’t have any idea what it is, do you? Well the simple explanation is that you lay down and place your…

So we are long past the days of women only being barefoot, pregnant and in the kitchen – yet here I am, barefoot in the kitchen but DEFINITELY not pregnant! However, I have a great stretch for pregnant women, or…

Whether crazy positions from feedings, all the ways you hold your baby, hormonal changes or feet in your back from that precious co-sleeping, massage can be an important part of recovering after delivering that little angel. Listen to Courtney explain how! We don’t want…

Ever wonder if you have carpal tunnel or if something might be wrong with your neck? That can feel scary really quick because we often associate those thing with needing surgery. There are so many spots that nerves can get…

I love this stretch because it’s easy to do anywhere. Your home, office, the airport – ANYWHERE! All you need is a steady chair or stool, be near a counter or wall and you’re ready to go. I like to take balance…

Can I just start by saying how awesome the outfit is of the woman in our heading picture? Anyway, on to the better fun of our amazing pup day. It was fun bringing Honey to the office and watching her guard…