Moms, Dads, Teachers and Grads – GIFT GUIDE to the RESCUE!

Clock’s a-tickin’ on the gift giving! You’ve got a mom, dad, teacher or grad (maybe all four) in your life, and time is running out to find them

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Wellness Wednesday- Heart Attack Symptoms in Women

When it comes to heart attacks, we usually think of a man, clutching his chest as he convulses out of his seat in a TV show or movie.

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Wellness Wednesday- Mammography Vs. Thermography

Especially in the medical world, we can think of things in black and white, this or that, good or bad. We at Moment of Truth want to empower

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Wellness Wednesday- Thermal Imaging 101

The What, How, Why and When ofThermal Imaging Hello MOT fam – I had mentioned to some of you that I had a thermal scan coming up and

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Wellness Wednesday- What View Do You See?

What matters to you? When faced with a situation before you, what do you see? If you were on the train in the picture, would you see the

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Wellness Wednesday- What’s the big deal about Fascia?

Good morning, Moment of Truth Family! These last two weekends I had the opportunity to spend my time in Camp Verde at John Barnes’s Myofascial Release Seminars 1

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Wellness Wednesday- Hydration: The Missing Piece in Your Healing? 💧

We’ve all heard it after bodywork: “Make sure you drink lots of water!” — but it’s not just something we say for fun. Hydration is a key part

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Wellness Wednesday- Understanding Perimenopause

What Exactly Is Perimenopause? So what is perimenopause anyway? We are diving into that because it seems that post menopause gets more press but perimenopause can run from

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Wellness Wednesday- Types & Purposes of Magnesium

Confused About Magnesium?If you’ve struggled with anxiety, muscle strain, constipation, or decreasing memory, you may have come across the supplement “magnesium”. However, when you head to your local

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Wellness Wednesday- Do you know how to receive?

Saying “yes” to yourself isn’t selfish — it’s the shift that changes everything.When women learn to receive, to listen inward, and to honor what they want, the ripple

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