Clock’s a-tickin’ on the gift giving! You’ve got a mom, dad, teacher or grad (maybe all four) in your life, and time is running out to find them

When it comes to heart attacks, we usually think of a man, clutching his chest as he convulses out of his seat in a TV show or movie.

Especially in the medical world, we can think of things in black and white, this or that, good or bad. We at Moment of Truth want to empower

The What, How, Why and When ofThermal Imaging Hello MOT fam – I had mentioned to some of you that I had a thermal scan coming up and

What matters to you? When faced with a situation before you, what do you see? If you were on the train in the picture, would you see the

Good morning, Moment of Truth Family! These last two weekends I had the opportunity to spend my time in Camp Verde at John Barnes’s Myofascial Release Seminars 1

We’ve all heard it after bodywork: “Make sure you drink lots of water!” — but it’s not just something we say for fun. Hydration is a key part

What Exactly Is Perimenopause? So what is perimenopause anyway? We are diving into that because it seems that post menopause gets more press but perimenopause can run from

Confused About Magnesium?If you’ve struggled with anxiety, muscle strain, constipation, or decreasing memory, you may have come across the supplement “magnesium”. However, when you head to your local

Saying “yes” to yourself isn’t selfish — it’s the shift that changes everything.When women learn to receive, to listen inward, and to honor what they want, the ripple