Injury Recovery

Life Happens – so then what? You slip on some ice (ok maybe not in Arizona but it happens). Or like my hubby, you slip on some loose

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Mental Health Awareness Month

Happy Wednesday everyone! The month of May has been designated as National Mental Health Awareness month.  It’s a time to raise awareness of mental health issues quietly affecting millions

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Therapeutic Massage Awareness Day

Hey guys – it’s Courtney! You know I had to come and share some fun facts about massage on Therapeutic Massage Awareness Day! I thought I would pick

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We Like To Move It!

April is not only Stress Awareness Month but also Move More Month.  You may be wondering what that could possibly have to do with your pelvic floor? Amy

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Stress Relief Tips With Anger

Lately, I have been feeling some anger coming up. Is anyone else feeling it?? I think the idea of letting ourselves feel our anger has been such a

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April is National Stress Awareness Month

Did you know that April is National Stress Awareness Month? Stress Awareness has been observed every April since 1992 to raise awareness about the causes and treatments for

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Tips for Sciatic and Sacral Pain

Hi guys – Courtney here. Last week Amy talked about how our cycle might cause our ligaments to become a little more lax than they usually are, and

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Why Your SI Joint Is More Than A Pain In The Butt!

Today we’re talking about the links between hormones, your cycle and sacral pain. This month we’re highlighting the 176 million women worldwide who suffer from endometriosis. As large

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What Exactly IS Endometriosis?

Did you know that 12% of women have issues with getting pregnant? And sadly in some instances, endometriosis is to blame. This month we stand together in support

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Magnesium: Nature’s Multi-Tasker!

If you have been pursuing a holistic approach to your health for more than a couple of months then you have most likely been inundated with all the

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