Dry Cupping

Hi MOT family! Bailey here and today we are discussing dry cupping: what it is, how it works and what are the benefits. Many of you may have

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On-The-Go Breakfast Idea

Let’s make Egg Bites Hey everyone! A really common thing I hear when I tell people to make sure they don’t skip breakfast is “I don’t have enough

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We Bare All About Why NOT To Go Bare

Ok fam – we’re getting into it. I’ve been wanting to discuss this topic for a very long time. Brazilians. Not the people group, the grooming trend. There

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Stop Using Soap On Your Vulva

Hey ladies, Did you know there are 39 trillion bacteria IN our bodies? What about that there are another 1.5 trillion that live ON your skin? Yep, not

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Meet Bailey!

Hi MOT family! My name is Bailey and I am currently a grad student finishing my physical therapy doctoral program! I am very excited to be here, meet

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Nutrition Tracking Made Easy

Hey MOT fam – Amy here and you’ve probably heard me talk about AWARENESS as a SUPER POWER! I’ve got another tool for your growing kit of ways to know

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How To Not Use Birth Control

Hellooooo MOT family! Emily here today to talk to you about cycle tracking. Did you know you can only get pregnant 5-6 days a cycle? Well, now you

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Pelvic Wands – What It Is and What It Isn’t

The When, Why and How of using the Pelvic Wand Hey MOT fam – Amy here continuing our conversation on some of the common pelvic therapy tools. I’m

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All Things Vaginal Dilators

Hey ladies, Emily here. Today we’re talking about vaginal dilators…what they are, who might need them, why we use them, etc. If you aren’t familiar with vaginal dilators,

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How To Use Items Around Your House To Help Stretch

Hey guys – it’s Court. How’s everyone’s summer going? I wanted to bring you guys a tip this week to keep your fascia flowing as well as those

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