If you’ve found your way to this site, you’ve probably tried just about everything else. We would like to welcome you and reassure you that all hope is not lost!  Whether you have pain, fatigue, injury, are pregnant or all of the above, we’d love to share how myofascial release can help you on your healing journey as you

find freedom from what holds you back!

Our therapists are Amy Vander Linden and Amy Cruz. We specialize in myofascial release and pelvic health.  Our passion is working with women before, during and after pregnancy to help them have the easiest pregnancy, optimal delivery and recover fully.  No matter how things go, there is the potential for tissue and emotional trauma. Whether a vaginal delivery or C-section, there are pros and cons for you and baby.  I can help to mitigate those cons for you and baby. Maybe you’re really not having any concerns or symptoms but aren’t sure if it’s safe to resume exercise, sex, or working.  Kegels are not the easy answer.  Often times, the pelvic area is trying to stabilize and protect from the relaxin hormones, the trauma from birth (even if just inflammation from everything spreading) and there are certain areas that are tight and painful and others that are weak.  We assist with restoring balance in the pelvic floor tissue and ensuring that you can move forward with any activities that are important for you!

We would be honored to assist in your body’s healing process.  We have expertise in Pelvic Health and Myofascial Release is highly effective at treating:

  • Pelvic pain
  • Urinary Frequency, Urgency or Incontinence
  • Painful Sex
  • Pubic symphysis pain
  • Prolapse, uterine, rectocele, cystocele
  • Coccydynia/tailbone pain
  • Episiotomy/C-section Scars
  • Mastectomy Pain
  • Lymphedema
  • Menstrual Problems/Heavy or painful cycles
  • Endometriosis/PCOS
  • Diastasis recti
  • Infertility Problems
  • Problematic Breast Implant/Reduction
  • Vulvodynia
  • Vulvar Vestibulitis
  • Pudendal nerve pain
  • Pelvic Congestion
  • Interstitial Cystitis
  • Prostatitis/Male Pelvic Health Issues (Yes we treat men too!)
  • Assistance during pregnancy, delivery or immediately following.  *When I treat new moms, I work on the babies for FREE!

Not Pregnant or Post partum??? We’re here for you too!                                                                                                                                       Myofascial release can also help tremendously with:

  • Neck pain
  • Back pain
  • Fibromyalgia
  • Migraines
  • Car accidents
  • Sports injuries
  • Chronic fatigue
  • TMJ
  • Limited mobility
  • Scoliosis
  • PTSD or trauma of any kind