Want to soar through the holidays instead of just surviving? Want to decrease stress and tension without always having to work out or get a massage? Wish you had a healing superpower? This goes beyond “self-care” and mindset to give…

Happy birthday to me! So this was a birthday present to myself for the new office. Have I mentioned that I LOVE red? And I love powerful statements. In our former space, I had the famous quote from Marianne Williamson about letting…

Intentional Meditation: As we are all paving new paths in our journeys we can simple set in intention daily, weekly, or monthly. What are you wanting to create and feel within your life? Join us for a short seated meditation…

Gratitude Meditation: Let us guide you through a simple seated Gratitude meditation. During trying times it is wonderful to remind yourself of daily blessings of gratitude. To begin please find a comfortable place to sit. Sit in a chair, rested…

How Hormones can Impact the Pelvic Floor by Courtney Giroux, LMT What is the Pelvic Floor? If we break it down; the pelvic floor is made up of muscles and ligaments that support and cradle the bladder, uterus or prostate,…

Are you noticing added tension through our your body? Do you feel like you simply can’t relax? Try this technique to check in with your body, relax your muscles, softening into yourself. Progressive muscle relaxation can be done daily, or…

Hello all! I wanted to reach out and offer this as a chance to connect, strengthen our awareness and inner healing power. We all have so much light within us. Our breath is powerful and it’s imperative that we feel…

The first Frozen movie came out in November 2013, right in the midst of my decision to stop doing home health and focus only on my own private practice, Moment of Truth Physical Therapy. That movie was so powerful for…

  You do not have to suffer with many symptoms just because you’re pregnant, or because baby is growing, or because your body is producing Relaxin hormone. Pubic Symphysis pain, back pain, ligament pain, difficulty breathing, ribs feeling out of…

Where did Cassie go? Who is on the phone? Is Cassie coming back? What is going on? Drum roll please. . . You guys! – it is absolutely our pleasure to introduce Natalie! She is our new customer care specialist…

We wish you and your families a very blessed and joyful holiday season! Melissa wins the award for most unique movie recommendation. Emmet Otter, a precious animated film. Courtney loves The Santa Clause, Natalie chose The Grinch with Jim Carrey,…

The Power of Words by: Brittany Webster Pain: we’ve all had it, and have probably been told by a medical professional a reason for it. Reasons such as: a disc, a tight or weak muscle, alignment, or instability to name a…

So the baby is born – the hard part is over right? Then this thing breastfeeding that we’re supposed to just figure out. Thank goodness for so many more lactation consultants being trained and recognized for the value they offer.…