Pelvic Problems? There’s Help for That

Hey there, lovely readers! Today, we’re diving into a topic that doesn’t get the attention it deserves—your pelvic floor. If you’ve been around for a while, you know

Read More

The Future of PT: Shockwave Therapy Unlocks Healing

Hey guys, Amy here! And I’m so excited to tell you about the newest treatment offering at Moment of Truth Physical Therapy. Are you the type who eagerly

Read More

Pelvic Power: The Importance of Pelvic Floor Strengthening

Hey friends, let’s dive deep into the world of pelvic floor health and strengthening—beyond just kegels! In this article, we’ll explore what the pelvic floor is, why it’s

Read More

Pelvic Floor Health and the Number Two Problem

Hey there! Let’s talk about something many of us don’t give much thought to until it becomes a pain in the you-know-where: pelvic floor health. It’s more connected

Read More

Stand Up to Sitting Bone Pain

Someone once asked us “When is sitting bone pain normal and when is it something to be concerned about?” The truth of the matter is that your sit

Read More

Pelvic Floor Exercises During Pregnancy

Think working out while pregnant is a no-go? Think again.  For years, it was commonly believed that pregnant women couldn’t engage in physical activity or it would impair

Read More

PSA: Sex Shouldn’t Be Painful

Let’s talk about sex, baby. More specifically, experiencing pain during intercourse. Hang back, Salt-N-Pepa, we’ve got this one. It’s pretty common for women to experience pain during sex

Read More

Why Women Should Say “Yes” to Orgasms

Sex after having a baby? Many women can sum up that response with a Randy Jackson quote. “That’s gonna be a no from me, dog.”  If your body

Read More

Sacral Pain in Early Pregnancy

Ah, pregnancy. It brings a lot of beautiful results (shoutout to children), but it can also throw expecting mothers for a loop with side effects. Most of us

Read More

I Never Leaked After Kids. Why Now?

If you never had any issues with leaking pee after having kids, you might be alarmed and stressed to discover that you’ve started leaking later in life (in

Read More