Hey readers! If you’ve been following this blog for a while, you know that I am passionate about reframing the way we approach postpartum sex (among other things).
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Pelvic Problems? There’s Help for That
Hey there, lovely readers! Today, we’re diving into a topic that doesn’t get the attention it deserves—your pelvic floor. If you’ve been around for a while, you know
The Future of PT: Shockwave Therapy Unlocks Healing
Hey guys, Amy here! And I’m so excited to tell you about the newest treatment offering at Moment of Truth Physical Therapy. Are you the type who eagerly
Pelvic Power: The Importance of Pelvic Floor Strengthening
Hey friends, let’s dive deep into the world of pelvic floor health and strengthening—beyond just kegels! In this article, we’ll explore what the pelvic floor is, why it’s
Pelvic Floor Health and the Number Two Problem
Hey there! Let’s talk about something many of us don’t give much thought to until it becomes a pain in the you-know-where: pelvic floor health. It’s more connected
Stand Up to Sitting Bone Pain
Someone once asked us “When is sitting bone pain normal and when is it something to be concerned about?” The truth of the matter is that your sit
Pelvic Floor Exercises During Pregnancy
Think working out while pregnant is a no-go? Think again. For years, it was commonly believed that pregnant women couldn’t engage in physical activity or it would impair
PSA: Sex Shouldn’t Be Painful
Let’s talk about sex, baby. More specifically, experiencing pain during intercourse. Hang back, Salt-N-Pepa, we’ve got this one. It’s pretty common for women to experience pain during sex
Why Women Should Say “Yes” to Orgasms
Sex after having a baby? Many women can sum up that response with a Randy Jackson quote. “That’s gonna be a no from me, dog.” If your body
Sacral Pain in Early Pregnancy
Ah, pregnancy. It brings a lot of beautiful results (shoutout to children), but it can also throw expecting mothers for a loop with side effects. Most of us