Pelvic Wands: Helpful Uses and Benefits

A pelvic wand is a medical-grade s-shaped tool typically made from silicone and used for soft tissue release and to treat pelvic restrictions. It has two ends —

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Postpartum Constipation & Hemorrhoids: Causes & Treatments

What would you assume the leading cause of postpartum prolapse would be? Probably prolonged labor, a heavy baby, or multiple births, right? If these were any of your

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Leaking Pee Postpartum? Here’s What to Do About It

There are many things you probably felt ill-prepared for during the postpartum period — and chances are, one of those “surprises” may be urinary incontinence. When you’re pregnant,

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What Is Postpartum Prolapse? (& How to Treat It)

After giving birth, have you noticed a heaviness around your lower stomach, a dragging discomfort inside your vagina, or discomfort during bowel movements or sex? If so, you

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Everything You Need to Know About Postpartum Mental Health

Mental health is a vast topic that is sadly loaded with shame and guilt, but it’s also extremely misunderstood. So, first of all, if you suspect you are

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Getting Back to the Gym Postpartum: What You Should Know

After a few months of newborn snuggles, taking care of your new baby, and spending a lot of time at home — you may have the urge to

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Reasons for & Stretches to Relieve Postpartum Hip, Knee & Foot Pain

Any woman who has been pregnant can attest to the fact that aches and pains during pregnancy—especially during the third trimester—are not uncommon. However, after pregnancy, many women

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Why Do I Have Postpartum Tailbone & Back Pain (& How Can I Fix It)?

If you had an achy back and tailbone pain during pregnancy, you were probably counting down the days to giving birth so you could get rid of the

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What is Postpartum Diastasis (& What to Do About It!)

If you recently had a baby, you’re likely excited to say goodbye to your postpartum “pooch.” However, after a few months postpartum, you may be confused why you

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Why Does Postpartum Menstrual Pain Happen? (& Quick Tips to Fix It)

Period pain is already uncomfortable, so when you throw “postpartum” in the mix, it makes everything ten times worst, right? You may be relieved to learn menstrual discomfort

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