Getting Back to the Gym Postpartum: What You Should Know

After a few months of newborn snuggles, taking care of your new baby, and spending a lot of time at home — you may have the urge to

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Reasons for & Stretches to Relieve Postpartum Hip, Knee & Foot Pain

Any woman who has been pregnant can attest to the fact that aches and pains during pregnancy—especially during the third trimester—are not uncommon. However, after pregnancy, many women

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Why Do I Have Postpartum Tailbone & Back Pain (& How Can I Fix It)?

If you had an achy back and tailbone pain during pregnancy, you were probably counting down the days to giving birth so you could get rid of the

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What is Postpartum Diastasis (& What to Do About It!)

If you recently had a baby, you’re likely excited to say goodbye to your postpartum “pooch.” However, after a few months postpartum, you may be confused why you

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Why Does Postpartum Menstrual Pain Happen? (& Quick Tips to Fix It)

Period pain is already uncomfortable, so when you throw “postpartum” in the mix, it makes everything ten times worst, right? You may be relieved to learn menstrual discomfort

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What Women Should Know About Sex After Birth

If you’ve recently had a baby, you already know you’ve undergone a significant transformation—physically, mentally, and emotionally. Now that a new family member is relying on you to

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Get Your Body Back After Pregnancy: Changing the Conversation

Have you ever felt pressured by family, friends, society, or even your own expectations to “get your body back after pregnancy?” If so, this article is for you!

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5 Common Causes (& Myths) for Prolapse During Pregnancy

Prolapse during pregnancy or after delivering a baby is one of the scariest and least understood diagnoses women receive. It can be frightening to discover your organs have

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3 Infertility in Women Causes, Treatments, & How We Can Help!

Did you know that 12% of women have trouble getting pregnant, and 15% of women have trouble staying pregnant? It’s true, and we hope this post helps educate

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Great technique to calm your nervous system

Hey MOT family – Amy here continuing our conversation on managing stress and calming our nervous system. If your life is stress free, you can go ahead and

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