After a few months of newborn snuggles, taking care of your new baby, and spending a lot of time at home — you may have the urge to

Any woman who has been pregnant can attest to the fact that aches and pains during pregnancy—especially during the third trimester—are not uncommon. However, after pregnancy, many women

If you recently had a baby, you’re likely excited to say goodbye to your postpartum “pooch.” However, after a few months postpartum, you may be confused why you

Period pain is already uncomfortable, so when you throw “postpartum” in the mix, it makes everything ten times worst, right? You may be relieved to learn menstrual discomfort

Have you ever felt pressured by family, friends, society, or even your own expectations to “get your body back after pregnancy?” If so, this article is for you!

Prolapse during pregnancy or after delivering a baby is one of the scariest and least understood diagnoses women receive. It can be frightening to discover your organs have

Did you know that 12% of women have trouble getting pregnant, and 15% of women have trouble staying pregnant? It’s true, and we hope this post helps educate

Hey MOT family – Amy here continuing our conversation on managing stress and calming our nervous system. If your life is stress free, you can go ahead and