Hey friends, let’s dive deep into the world of pelvic floor health and strengthening—beyond just kegels! In this article, we’ll explore what the pelvic floor is, why it’s
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Pelvic Floor Health and the Number Two Problem
Hey there! Let’s talk about something many of us don’t give much thought to until it becomes a pain in the you-know-where: pelvic floor health. It’s more connected
Stand Up to Sitting Bone Pain
Someone once asked us “When is sitting bone pain normal and when is it something to be concerned about?” The truth of the matter is that your sit
Pelvic Floor Exercises During Pregnancy
Think working out while pregnant is a no-go? Think again. For years, it was commonly believed that pregnant women couldn’t engage in physical activity or it would impair
PSA: Sex Shouldn’t Be Painful
Let’s talk about sex, baby. More specifically, experiencing pain during intercourse. Hang back, Salt-N-Pepa, we’ve got this one. It’s pretty common for women to experience pain during sex
Why Women Should Say “Yes” to Orgasms
Sex after having a baby? Many women can sum up that response with a Randy Jackson quote. “That’s gonna be a no from me, dog.” If your body
Sacral Pain in Early Pregnancy
Ah, pregnancy. It brings a lot of beautiful results (shoutout to children), but it can also throw expecting mothers for a loop with side effects. Most of us
I Never Leaked After Kids. Why Now?
If you never had any issues with leaking pee after having kids, you might be alarmed and stressed to discover that you’ve started leaking later in life (in
Which Hormones Impact the Pelvic Floor?
Hormones — we have a love-hate relationship with them, don’t we? Hormones impact everything in the body, from blood sugar to blood pressure, growth, fertility, metabolism, mood, sex
Why Am I Leaking While Hiking and Running?
There’s nothing more frustrating than getting out of the house to move your body — whether on a run around the neighborhood or hiking on a challenging trail