Stand Up to Sitting Bone Pain

Someone once asked us “When is sitting bone pain normal and when is it something to be concerned about?” The truth of the matter is that your sit

Read More

Pelvic Floor Exercises During Pregnancy

Think working out while pregnant is a no-go? Think again.  For years, it was commonly believed that pregnant women couldn’t engage in physical activity or it would impair

Read More

PSA: Sex Shouldn’t Be Painful

Let’s talk about sex, baby. More specifically, experiencing pain during intercourse. Hang back, Salt-N-Pepa, we’ve got this one. It’s pretty common for women to experience pain during sex

Read More

Why Women Should Say “Yes” to Orgasms

Sex after having a baby? Many women can sum up that response with a Randy Jackson quote. “That’s gonna be a no from me, dog.”  If your body

Read More

Sacral Pain in Early Pregnancy

Ah, pregnancy. It brings a lot of beautiful results (shoutout to children), but it can also throw expecting mothers for a loop with side effects. Most of us

Read More

I Never Leaked After Kids. Why Now?

If you never had any issues with leaking pee after having kids, you might be alarmed and stressed to discover that you’ve started leaking later in life (in

Read More

Which Hormones Impact the Pelvic Floor?

Hormones — we have a love-hate relationship with them, don’t we? Hormones impact everything in the body, from blood sugar to blood pressure, growth, fertility, metabolism, mood, sex

Read More

Why Am I Leaking While Hiking and Running?

There’s nothing more frustrating than getting out of the house to move your body — whether on a run around the neighborhood or hiking on a challenging trail

Read More

What You Should Know About Scarring After a C-Section

Whether you had a planned or unplanned Cesarian birth, the scarring and pain that accompanied your C-section might have been surprising. Many women feel uncomfortable or self-conscious about

Read More

All About SI Joint Pain for Women: Common Causes & Cures

SI joint pain, also known as sacroiliitis, can cause pain and stiffness in your lower back, butt, and legs. Sometimes, it can even feel like nerve pain shooting

Read More