More and more people are seeking deeper healing—beyond symptom management, beyond temporary relief, and into true transformation. At Moment of Truth Physical Therapy, we see this firsthand. Clients walk through our doors hoping to alleviate physical pain, pelvic floor dysfunction, or trauma stored in the body. What many don’t realize is that the subconscious mind plays a powerful role in both our pain and our healing.
You may have heard of the book The Body Keeps the Score by Dr. Bessel van der Kolk. His research and clinical work revealed what many people intuitively sense: our bodies hold onto past experiences, stress, trauma, and emotions, even when our conscious minds have moved on. The question is, how do we tap into the subconscious and truly heal?
At Moment of Truth PT, we incorporate myofascial release, emotion code therapy, and other methods that help access and process subconscious blocks. This blog will explore how deep healing works, why subconscious healing matters, and what practical steps you can take to begin your healing journey.
The Science Behind Subconscious Healing
The subconscious mind controls much more than we realize. While we tend to think we operate from our logical, conscious mind, 90-95% of our thoughts, actions, and responses come from the subconscious. This is where old emotional wounds, unprocessed trauma, and limiting beliefs reside.
Why does this matter for healing?
Because our nervous system is constantly reacting to subconscious programming. If you’ve experienced stress, trauma, or emotional wounds—especially in childhood—your subconscious may still be operating from those experiences. This can show up as:
- Chronic pain or tension in the body
- Anxiety or depression with no clear cause
- Difficulty forming or maintaining healthy relationships
- Persistent fatigue or burnout
- Pelvic floor dysfunction or other stress-related conditions
Ways to Access and Heal the Subconscious
Myofascial Release (Offered at Moment of Truth PT)
Fascia is the connective tissue network that runs through your entire body. When emotional or physical trauma occurs, the fascia tightens and thickens, restricting movement and energy flow. Myofascial release works by applying gentle, sustained pressure to fascial restrictions, allowing the body to ‘unwind’ and release stored trauma.
Emotion Code Therapy (Offered at Moment of Truth PT)
Emotion Code Therapy is a gentle, energy-based healing practice that helps identify and release trapped emotional energies. These trapped emotions can contribute to pain, mental blocks, and chronic conditions.
Tension & Trauma Releasing Exercises (TRE)
Tension & Trauma Releasing Exercises (TRE) is designed to help the nervous system ‘thaw’ from the freeze response. When we experience trauma, the body often enters fight, flight, or freeze mode. TRE involves specific exercises that induce tremors in the body, allowing it to shake off stored tension.
Eye Movement Desensitization and Reprocessing (EMDR)
Originally developed for PTSD treatment, EMDR helps the brain reprocess distressing memories so they no longer have the same emotional charge.
Somatic Breathwork
Breath is a direct pathway to the subconscious. Somatic breathwork involves specific breathing patterns that help the body release stored trauma, shift the nervous system, and access deeper emotional layers.
Why Subconscious Healing is Crucial
People often hesitate to explore subconscious healing because they’re afraid of what might come up. There’s a fear that accessing deep wounds will open Pandora’s box. But here’s the truth:
Subconscious healing does not require you to relive trauma. The subconscious only brings up what you are ready to process, and healing does not have to be painful.
When to Seek Subconscious Healing
You might benefit from subconscious healing if you:
- Experience chronic pain, tightness, or tension without a clear medical cause
- Feel emotionally stuck, overwhelmed, or anxious
- Struggle with pelvic floor dysfunction, sexual pain, or past trauma
- Find yourself repeating unhealthy relationship patterns
- Feel exhausted and burned out despite lifestyle changes
How to Get Started with Healing at Moment of Truth PT
At Moment of Truth PT, we offer a unique combination of myofascial release, emotion code therapy, and holistic healing techniques designed to address both the physical and emotional layers of trauma.
- Step 1: Schedule a consultation – Whether you’re dealing with chronic pain or feeling emotionally stuck, we’ll help you determine the best approach.
- Step 2: Try a session – Experience myofascial release or emotion code therapy firsthand.
- Step 3: Continue your journey – Healing is a process, and we’ll support you every step of the way.
Final Thoughts
Your subconscious is not your enemy—it’s your guide. The body remembers, but it also knows how to heal. If you’ve been struggling with pain, stress, or emotional blocks, there is hope.
Healing is not about fixing yourself. It’s about releasing what no longer serves you and reconnecting to your true, whole self.
At Moment of Truth PT, we believe in the power of your body, your mind, and your spirit to heal. If this resonates with you, we’d love to support your journey.
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