What matters to you? When faced with a situation before you, what do you see? If you were on the train in the picture, would you see the

Good morning, Moment of Truth Family! These last two weekends I had the opportunity to spend my time in Camp Verde at John Barnes’s Myofascial Release Seminars 1

We’ve all heard it after bodywork: “Make sure you drink lots of water!” — but it’s not just something we say for fun. Hydration is a key part

What Exactly Is Perimenopause? So what is perimenopause anyway? We are diving into that because it seems that post menopause gets more press but perimenopause can run from

Confused About Magnesium?If you’ve struggled with anxiety, muscle strain, constipation, or decreasing memory, you may have come across the supplement “magnesium”. However, when you head to your local

Saying “yes” to yourself isn’t selfish — it’s the shift that changes everything.When women learn to receive, to listen inward, and to honor what they want, the ripple

Overwhelmed? In so many ways we all have some sort of tension and stress in our lives. Whatever it is, we’ve become so used to just dealing with it. Many people who come in for treatment

Exercising & Moving Safely During Pregnancy “You’re pregnant…Are you sure you’re supposed to be doing that?”“Just keep doing whatever exercises you did before you were pregnant.”“You need to

Have you ever been overwhelmed? Did the absurdity of that question make you want to reach through your screen and hit me?➼Overwhelm➼Burnout➼Frustration➼Rage➼Grief➼ExhaustionThose might feel like pretty intense words,

What’s the story you’re telling yourself? Have you ever heard that question asked? We all have our own particular lens we see the world through based on our life experiences