Confused About Magnesium?If you’ve struggled with anxiety, muscle strain, constipation, or decreasing memory, you may have come across the supplement “magnesium”. However, when you head to your local

Saying “yes” to yourself isn’t selfish — it’s the shift that changes everything.When women learn to receive, to listen inward, and to honor what they want, the ripple

Overwhelmed? In so many ways we all have some sort of tension and stress in our lives. Whatever it is, we’ve become so used to just dealing with it. Many people who come in for treatment

Exercising & Moving Safely During Pregnancy “You’re pregnant…Are you sure you’re supposed to be doing that?”“Just keep doing whatever exercises you did before you were pregnant.”“You need to

Have you ever been overwhelmed? Did the absurdity of that question make you want to reach through your screen and hit me?➼Overwhelm➼Burnout➼Frustration➼Rage➼Grief➼ExhaustionThose might feel like pretty intense words,

What’s the story you’re telling yourself? Have you ever heard that question asked? We all have our own particular lens we see the world through based on our life experiences

Hey Fam – maybe you’ve seen some of the videos I made the last few weeks of my own “symptoms” and sharing some insights on staying healthy (do

Are you sick or is your body actually doing it’s job perfectly? When something feels like a cold coming on, it’s not always an invader… sometimes it’s your brilliant body

Pelvic Floor Function – Did you know? I LOVE talking to clients and continue to be amazed at how amazed they are that no one knows we have

Well Facial indicates our actual faces – like the front of your head with your eyes, nose and mouth. Fascial refers to our fascia – which is all