Tips for Sciatic and Sacral Pain

Hi guys – Courtney here. Last week Amy talked about how our cycle might cause our ligaments to become a little more lax than they usually are, and

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Why Your SI Joint Is More Than A Pain In The Butt!

Today we’re talking about the links between hormones, your cycle and sacral pain. This month we’re highlighting the 176 million women worldwide who suffer from endometriosis. As large

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What Exactly IS Endometriosis?

Did you know that 12% of women have issues with getting pregnant? And sadly in some instances, endometriosis is to blame. This month we stand together in support

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Pelvic Floor Health and the Number Two Problem

Hey there! Let’s talk about something many of us don’t give much thought to until it becomes a pain in the you-know-where: pelvic floor health. It’s more connected

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Magnesium: Nature’s Multi-Tasker!

If you have been pursuing a holistic approach to your health for more than a couple of months then you have most likely been inundated with all the

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Nervous System Reset

Anyone need a reset? Ever wish someone would just unplug you and plug you back in? Ok – I’ve decided it does me no good to be frustrated

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Self Love Continued!

Good morning friends! We’re still continuing this self love through the rest of the month – because you are worth finding ways to care for your body and

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Are You Choosing Self Love This Valentine’s Day?

Happy Valentine’s Day everyone!  Did you know that Valentine’s Day is a day to celebrate love, passion and intimacy?  I’m sure you did – Hallmark makes sure we

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Stand Up to Sitting Bone Pain

Someone once asked us “When is sitting bone pain normal and when is it something to be concerned about?” The truth of the matter is that your sit

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Releasing the Weight of the World

Hey MOT Fam – Amy Cruz here and so excited to be chatting with you. A new year has begun, the holidays are over, and the stress is

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