Hi guys – Courtney here. Last week Amy talked about how our cycle might cause our ligaments to become a little more lax than they usually are, and
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Hi guys – Courtney here. Last week Amy talked about how our cycle might cause our ligaments to become a little more lax than they usually are, and
Today we’re talking about the links between hormones, your cycle and sacral pain. This month we’re highlighting the 176 million women worldwide who suffer from endometriosis. As large
Did you know that 12% of women have issues with getting pregnant? And sadly in some instances, endometriosis is to blame. This month we stand together in support
Hey there! Let’s talk about something many of us don’t give much thought to until it becomes a pain in the you-know-where: pelvic floor health. It’s more connected
If you have been pursuing a holistic approach to your health for more than a couple of months then you have most likely been inundated with all the
Anyone need a reset? Ever wish someone would just unplug you and plug you back in? Ok – I’ve decided it does me no good to be frustrated
Good morning friends! We’re still continuing this self love through the rest of the month – because you are worth finding ways to care for your body and
Happy Valentine’s Day everyone! Did you know that Valentine’s Day is a day to celebrate love, passion and intimacy? I’m sure you did – Hallmark makes sure we
Someone once asked us “When is sitting bone pain normal and when is it something to be concerned about?” The truth of the matter is that your sit
Hey MOT Fam – Amy Cruz here and so excited to be chatting with you. A new year has begun, the holidays are over, and the stress is