Pain (pelvic pain or painful sex)Leaking pee (incontinence)Prolapse – we talk about all the different kindsDiastasis (separation of the ab muscles) These are the most common reasons women
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Wellness Wednesday – Inch Worm
Dynamic warmups! Let’s do this! Great combo of yoga and movement to loosen up the upper body and entire posterior chain (that’s fancy talk for the whole back
Bellies, Babies, & Birth – Healthy Moms Equal Healthy Families, Lindsay Cavner
This week on Bellies, Baby & Birth, Wellness and Nutrition Expert, Lindsay Cavner joins Amy to talk about healthy eating choices for moms and their families. Healthy Moms
Wellness Wednesday – Planks! Let’s do it!
So many mamas have been asking me for HARDER core exercises! Music to a therapist’s ears. BUT many are also scared of planks, especially if they have diastasis recti (DR)
Now Offering Massage Therapy
Hi everyone – I am so excited to introduce you to Courtney Giroux. with multiple years of experience, including prenatal massage. Courtney has a passion for prenatal care,
Comparison – friend or foe?
Comparison can be the thief of joy said Theodore Roosevelt. At this time of year we often do a lot of reflecting and planning and that can lead to
Wellness Wednesday – Self Rebounding
The longer the better! So I love rebounding for so many reasons. #1 is probably because it is so great for either energizing the whole body to start
Bellies, Babies & Birth – A Mom’s Perspective
This week on Bellies, Baby & Birth, some of our favorite mamas, Katie Sandberg and Kaitlin Cook join Amy to talk about all things birth, pregnancy and being
Pelvic Reset
We all have a dominant side, postural habits, patterns of moving that we’re used to. Often those are not symmetrical because of that dominance and patterning. It is
Wellness Wednesday – Scar tissue affecting you more than you know?
I work a lot with pregnant mamas and one thing they all have in common is wanting to have a safe delivery and a healthy baby. Having a LEEP procedure