Wellness Wednesday – Three Main Reasons People See A Pelvic PT

Pain (pelvic pain or painful sex)Leaking pee (incontinence)Prolapse – we talk about all the different kindsDiastasis (separation of the ab muscles) These are the most common reasons women

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Wellness Wednesday – Inch Worm

Dynamic warmups! Let’s do this! Great combo of yoga and movement to loosen up the upper body and entire posterior chain (that’s fancy talk for the whole back

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Bellies, Babies, & Birth – Healthy Moms Equal Healthy Families, Lindsay Cavner

This week on Bellies, Baby & Birth, Wellness and Nutrition Expert, Lindsay Cavner joins Amy to talk about healthy eating choices for moms and their families. Healthy Moms

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Wellness Wednesday – Planks! Let’s do it!

So many mamas have been asking me for HARDER core exercises! Music to a therapist’s ears. BUT many are also scared of planks, especially if they have diastasis recti (DR)

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Now Offering Massage Therapy

Hi everyone – I am so excited to introduce you to Courtney Giroux. with multiple years of experience, including prenatal massage. Courtney has a passion for prenatal care,

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Comparison – friend or foe?

Comparison can be the thief of joy said Theodore Roosevelt. At this time of year we often do a lot of reflecting and planning and that can lead to

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Wellness Wednesday – Self Rebounding

The longer the better! So I love rebounding for so many reasons. #1 is probably because it is so great for either energizing the whole body to start

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Bellies, Babies & Birth – A Mom’s Perspective

This week on Bellies, Baby & Birth, some of our favorite mamas, Katie Sandberg and Kaitlin Cook join Amy to talk about all things birth, pregnancy and being

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Pelvic Reset

We all have a dominant side, postural habits, patterns of moving that we’re used to. Often those are not symmetrical because of that dominance and patterning. It is

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Wellness Wednesday – Scar tissue affecting you more than you know?

I work a lot with pregnant mamas and one thing they all have in common is wanting to have a safe delivery and a healthy baby. Having a LEEP procedure

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