Dynamic warmups! Let’s do this! Great combo of yoga and movement to loosen up the upper body and entire posterior chain (that’s fancy talk for the whole back of the body). Check it out below!

So watching is boring. Go ahead, step away from whatever device you’re watching this on and give this one a try RIGHT now! You’ll notice how much more connected you’ll feel, better circulation, better movement, better FLOW! Do yourself a favor and work this into your morning routine! You’re welcome in advance.

These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.

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