Myofascial Release Therapy Archives - Moment of Truth Physical Therapy

Wellness Wednesday – Kneeling hip flexor stretch

Myofascial Release Therapy, Wellness Wednesday

Yep. All The Things – that’s my favorite. Just ask my husband. This stretch is another one that gets into several different areas. It should be a comfortable

Wellness Wednesdays – Shoulder Openers

Myofascial Release Therapy, Wellness Wednesday

When shoulders get painful, it can affect almost all of our daily tasks. And guess what? It’s NOT the shoulder’s fault! So often, tightness in our upper back and throughout

Using The Ball For Self Treatment

Myofascial Release Therapy, Pelvic Physical Therapy, Wellness Wednesday

If you actually master using the ball effectively, you might think I’m giving away my best kept secret, but I am seriously committed to making sure clients can

Wellness Wednesday – Self Rebounding

Wellness Wednesday, Myofascial Release Therapy, Pelvic Physical Therapy, Women's Health

The longer the better! So I love rebounding for so many reasons. #1 is probably because it is so great for either energizing the whole body to start

Pelvic Reset

Myofascial Release Therapy, Pelvic Pain, Pelvic Physical Therapy, Wellness Wednesday, Women's Health

We all have a dominant side, postural habits, patterns of moving that we’re used to. Often those are not symmetrical because of that dominance and patterning. It is

Wellness Wednesday – Scar tissue affecting you more than you know?

Myofascial Release Therapy, Pelvic Physical Therapy, Wellness Wednesday, Women's Health

I work a lot with pregnant mamas and one thing they all have in common is wanting to have a safe delivery and a healthy baby. Having a LEEP procedure

Strong back, Soft front, Wild heart!

Uncategorized, Myofascial Release Therapy, Trauma

Strong back, soft front, wild heart. This is absolutely one of my all time favorite Brene Brown quotes. It’s from her book Power of Vulnerability and I love

Scars – seen and unseen: How they affect us.

Women's Health, C-sections, Myofascial Release Therapy, Pelvic Pain, Pelvic Physical Therapy, Trauma

C-sections, a mastectomy, abortion, having 3 kids vaginally, miscarriages, rape, molestation, surgery, rejection – What do they have to do with one another? They can all lead to

C-sections: one mom’s story of pain, trauma and healing!

C-sections, Myofascial Release Therapy, Pelvic Pain, Pelvic Physical Therapy, Pregnancy, Trauma, Women's Health

I have the honor of working with many women before, during and after their pregnancies as well as many years afterwards. They are the reason I am now

Pregnancy and your Pelvis – Myofascial Release help in Glendale, Arizona

Women's Health, Myofascial Release Therapy, Pelvic Physical Therapy, Pregnancy

Whether you are pregnant, thinking about becoming pregnant or several years done with having children, myofascial release can be a life changing gift to yourself. Pregnancy and delivery