Wellness Wednesday – Kneeling hip flexor stretch

Yep. All The Things – that’s my favorite. Just ask my husband. This stretch is another one that gets into several different areas. It should be a comfortable position that allows you to really sink into it and wait for the release. Also ideal if you can hold onto something and avoid

As usual, I’m asking you to use awareness to determine what you truly need. If you notice that one side is tighter than the other, do extra time on that side. This can also reveal if core issues are more with the hip, the ribs or possibly side muscles such as the quadratus. Bottom line, here’s another shot at a stretch that may become your new favorite. Listen to your body.


These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.


Posted in Myofascial Release Therapy, Wellness Wednesday

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