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Bellies, Babies & Birth Podcast – Intuitive Healing with Martha Reed

Welcome – in this episode we talk about the many hats that Martha wears to offer healing to her clients. Hypnosis, color therapy, counseling, and life coaching are all areas of expertise she uses to come alongside clients to offer

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Wellness Wednesday – Neck Stretch

Neck Stretch Sequence The majority of us could use help with our posture, computer work, driving, breastfeeding and caring little ones all pull on our posture. These stretches are meant to help relax your neck allowing for a looser and

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Wellness Wednesday – Figure 4 Stretch

This week we would like to share a new stretch to decrease hip and lower back pain. This stretch is to stretch the muscle that attaches at your sacrum to your hip bone, performing rotation at the hip. Figure 4

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Wellness Wednesday – Doorway Pec Stretch

Do you struggle with pain and tension in between the shoulder blades, neck and shoulders? Sometimes we need to check in with how our posture is doing, and even though you may be stretching those areas, you may find that

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Bellies, Babies, & Birth – Buti Yoga with Allison

Do we really need ANOTHER type of yoga? I can tell you it’s a resounding YES! This episode will explain why and so much more. Are you looking for breakthrough? Wishing you could exercise and feel free at the same

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Wellness Wednesday – Upper Spinal Twist

Our upper backs can get tight from poor posture, lifting and carrying. This simple stretch can help ease tension allowing you to preform your daily tasks with less tightness.  Stretch Tips: lay on side, knees bent, arms stretched out in

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Wellness Wednesday – Filling & Emptying Breath

This month we are talking about awareness and nothing is better for awareness than breathing. This activity connects our breath to the pelvic floor and can also be used to enhance exercise and provide greater confidence during activities. Correct breathing

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Wellness Wednesday – Communication & sex

How to get more out of your sex life! It requires talking, asking, receiving and that can all get complicated so we break it down in this segment of our sex talk done previously at The Motherhood Co. For the

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Bellies, Babies, & Birth – Melissa Jones

We couldn’t possibly be more excited about all the growth happening at Moment of Truth Physical Therapy but this is about why you should be excited! 2 more hands, 2 more eyes and lots of other skills to help you

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Wellness Wednesday – Ball in the Belly

You get a ball and you get a ball. You all get a ball. Ok, so I’m feeling like Oprah over here! If you’ve been in to see us, you have your very own Moment of Truth Physical Therapy treatment

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Wellness Wednesday – Lunges

Some of my amazing clients are needing harder and harder activities to progress their strength at home. When there has been pelvic pain, shifting, what feels like instability or pubic symphysis pain, we avoid single leg asymmetric things like lunges.

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Wellness Wednesday – What you need to know about your pelvis

I’ve had the absolute joy of talking to 3 different groups of women these past few weeks and we’ve talked a lot about common versus normal, leaking, prolapse, sex and more. Are you pregnant and feeling like nothing can be

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Wellness Wednesday – Sidelying Rib Stretch

Follow me – Most people complain of neck or shoulder pain. But shoulder pain often comes from scapular tightness which often comes from tightness along the midback. Tightness in the midback often causes the neck to move too much and

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Bellies, Babies, & Birth – What is EMDR? And what does it have to do with Postpartum?

Counseling has so many approaches, theories and techniques and today we are focusing on EMDR. Jennifer and I share a passion for helping women be free from trauma, free from limiting beliefs, free to feel confident and empowered. We also

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Wellness Wednesday – Massage Benefits for Pregnancy

Happy Wednesday Everyone! This is Courtney Giroux, the new massage therapist here. I hope everyone is having a great week. Some of you may have never received massage while pregnant, so today I wanted to give you 3 reasons why

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Wellness Wednesday – Child’s Pose

Ever wondered how to breathe better? or how to incorporate that into your exercise? Yoga at it’s best! I love the way yoga combines breath and movement so I often take specific movements and use them for specific pelvic issues my clients often deal

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The Power of Words

The Power of Words by: Brittany Webster Pain: we’ve all had it, and have probably been told by a medical professional a reason for it. Reasons such as: a disc, a tight or weak muscle, alignment, or instability to name a

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Wellness Wednesday – Scorpion Stretch

Spinal mobility. That sounds good, right? I think I should probably have some of that. But what stretches help the most? Glad you asked. THIS is my FAVORITE stretch. Seriously. So much Bang. For. Your. Buck. If I only have time for one thing,

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Wellness Wednesday – Pregnancy Back Pain

So you’re pregnant! Congratulations mama! But suddenly your joy is cut short by nausea and vomiting, back pain and maybe even stabbing pain right in your . . . well you get the point. Some things are inevitable as the hormones change,

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Wellness Wednesday – Postpartum Checklist

  Postpartum care is severely lacking in our country. This free report is my attempt to get out a quick checklist for women to know some things about their own bodies so that they don’t settle for common thinking it

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