If you had an achy back and tailbone pain during pregnancy, you were probably counting down the days to giving birth so you could get rid of the
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Ball Release for Breast Tissue
Hey guys, Madi here, one of the PT’s here at Moment of Truth. We are continuing the talk about breast health, we wanted to tie in a technique
Low Back Pain and Menstruation
Some women sense they’re periods are coming because of low back pain. We wonder why this happens and many professionals don’t even know! Read below: Menstruation and ovulation
How we use yoga to heal trauma
Do you ever wonder what drives us to do something? Why do we ever want more? A dream? A vision? A plan? For me, the desire to create
Earthing – What is it? And What are the Benefits?
Earthing, what is it? Connecting to the earth is the easiest way to describe earthing. Grounding ones self. One can connect with the earth by walking barefoot, laying
Wellness Wednesday – Plank with Shoulder Taps
Seriously! You can do it! Getting bored with situps? Regular planks? Even tired of watching the side plank video with my dog in it? Well here is a new one
Bellies, Babies & Birth – Nathalia Talks Pelvic Health With Amy
Nathalia and I had a great time being on each other’s platforms to talk all things exercise and pelvic health. She has had 2 C-sections and so we
Bellies, Babies, & Birth – What is Float Therapy, with Martha Reed
Today we’re talking to Martha Reed about her True REST float spa therapy! REST stands for Reduced Environmental Stimulus Therapy so we’re going to chat about that and
Bellies, Babies & Birth Podcast – Intuitive Healing with Martha Reed
Welcome – in this episode we talk about the many hats that Martha wears to offer healing to her clients. Hypnosis, color therapy, counseling, and life coaching are
Strong back, Soft front, Wild heart!
Strong back, soft front, wild heart. This is absolutely one of my all time favorite Brene Brown quotes. It’s from her book Power of Vulnerability and I love