Ok so this is a little embarrassing – the picture on the left is my actual counter – or at least 1 corner of it. You guys –

I felt led to go back to the beginning, so to speak and talk about our fascia and the healing art of myofascial release that filled me with

Hey MOT Fam - This is Bailey, the doctoral physical therapy student on clinical rotation here at MOT and I want to discuss a research topic of interest

Hey all, Emily here, and this week I wanted to talk about postpartum (PP) supplies. I believe that these are some things you may want to have on

Hey MOT Fam – Amy here and I want to explain the link between our spinal mobility/flexibility and possible UTI symptoms or issues. This is especially important if

Hey MOT fam, Emily here and today I want to talk to you about some natural remedies for UTIs, yeast infections, and BV. First, let’s talk about some

Ok everyone – hang onto your hats because the puns abound! Amy here and we’re talking about better sex, specifically better orgasms (no that isn’t the same thing

Hi MOT family! Bailey here and today we are discussing dry cupping: what it is, how it works and what are the benefits. Many of you may have

Let’s make Egg Bites Hey everyone! A really common thing I hear when I tell people to make sure they don’t skip breakfast is “I don’t have enough