So we are long past the days of women only being barefoot, pregnant and in the kitchen – yet here I am, barefoot in the kitchen but DEFINITELY
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Wellness Wednesday – Kneeling hip flexor stretch
Yep. All The Things – that’s my favorite. Just ask my husband. This stretch is another one that gets into several different areas. It should be a comfortable
Wellness Wednesday – How Massage Can Help Postpartum
Whether crazy positions from feedings, all the ways you hold your baby, hormonal changes or feet in your back from that precious co-sleeping, massage can be an important part of recovering after
Wellness Wednesday – Inch Worm
Dynamic warmups! Let’s do this! Great combo of yoga and movement to loosen up the upper body and entire posterior chain (that’s fancy talk for the whole back
Wellness Wednesday – Nerve Glides for the Arms
Ever wonder if you have carpal tunnel or if something might be wrong with your neck? That can feel scary really quick because we often associate those thing
Wellness Wednesday – Standing Stretch for hip flexors, core and more!
I love this stretch because it’s easy to do anywhere. Your home, office, the airport – ANYWHERE! All you need is a steady chair or stool, be near a counter
Wellness Wednesday – Side planks with the pup!
Can I just start by saying how awesome the outfit is of the woman in our heading picture? Anyway, on to the better fun of our amazing pup day.
Wellness Wednesdays – Shoulder Openers
When shoulders get painful, it can affect almost all of our daily tasks. And guess what? It’s NOT the shoulder’s fault! So often, tightness in our upper back and throughout
Wellness Wednesday – Planks! Let’s do it!
So many mamas have been asking me for HARDER core exercises! Music to a therapist’s ears. BUT many are also scared of planks, especially if they have diastasis recti (DR)
Using The Ball For Self Treatment
If you actually master using the ball effectively, you might think I’m giving away my best kept secret, but I am seriously committed to making sure clients can