I’ve had the absolute joy of talking to 3 different groups of women these past few weeks and we’ve talked a lot about common versus normal, leaking, prolapse,

Follow me – Most people complain of neck or shoulder pain. But shoulder pain often comes from scapular tightness which often comes from tightness along the midback. Tightness

The perineum. What is it? Where is it? How does it relate to pelvic pain, childbirth and your activities? Pain with sitting, sex and exercise or even just

Flexibility is critical for avoiding injury. When our spine moves well, our nerves and muscles are happier. Keeping our center nice and mobile also avoids extra strain on

So what the heck is that thing in the corner on the yoga mat? It’s a Chi Machine! Still don’t have any idea what it is, do you?

So we are long past the days of women only being barefoot, pregnant and in the kitchen – yet here I am, barefoot in the kitchen but DEFINITELY

Whether crazy positions from feedings, all the ways you hold your baby, hormonal changes or feet in your back from that precious co-sleeping, massage can be an important part of recovering after

Ever wonder if you have carpal tunnel or if something might be wrong with your neck? That can feel scary really quick because we often associate those thing