Whether crazy positions from feedings, all the ways you hold your baby, hormonal changes or feet in your back from that precious co-sleeping, massage can be an important part of recovering after delivering that little angel. Listen to Courtney explain how!

We don’t want to tell you how to hold your baby, or discourage you from co-sleeping for your own sake, but we definitely want to help you feel your best as a mama. We want you to move well, be painfree, and feel confident in all the things you love to do!

These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.

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