Oops there goes gravity! Well this time, we’re actually going to use gravity to our advantage. If you aren’t sure if you have a tight or weak pelvic

Cannon Ball: Fun title, sure, we can all picture ourselves jumping into the pool yelling, “Cannonball!”. Don’t let the name fool you. This exercise will help you engage

Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor

Here are 2 more of the exercises you can do at home with your theraband. All you need is a little floor space and your band. Please call

Are you at home and wanting to find ways to get a little leg burn going? Supportive squats can help you go a little deeper working on getting

Jiggling and self rebounding are rhythmic movements. These rhythmic motions will aid in breaking up the restrictions similar to how the ocean waves crash on sandy beaches, slowly

Vaginal Dilators. What are they? How can they help? Maybe you’ve seen these before and wondered what in the world they were! Maybe you’ve heard of them but

“Myo… what??”, “What exactly are you doing?”, “I’m not sure what you did but it worked! We get lots of questions in the office about myofascial release, what

Tailbone painPelvic painHip painPainful sexLeaking peeBack pain All of these might be caused by tight pelvic floor muscles. Using the ball can often help you keep progressing between