Jiggling and self rebounding are rhythmic movements. These rhythmic motions will aid in breaking up the restrictions similar to how the ocean waves crash on sandy beaches, slowly
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Wellness Wednesday – What Are Dilators and How Can They Help?
Vaginal Dilators. What are they? How can they help? Maybe you’ve seen these before and wondered what in the world they were! Maybe you’ve heard of them but
What is Myofascial Release (MFR)?
“Myo… what??”, “What exactly are you doing?”, “I’m not sure what you did but it worked! We get lots of questions in the office about myofascial release, what
Wellness Wednesday – Plank with Shoulder Taps
Seriously! You can do it! Getting bored with situps? Regular planks? Even tired of watching the side plank video with my dog in it? Well here is a new one
Wellness Wednesday – Sitting on the Ball
Tailbone painPelvic painHip painPainful sexLeaking peeBack pain All of these might be caused by tight pelvic floor muscles. Using the ball can often help you keep progressing between
Wellness Wednesday – Seated Pelvic Reset
Sometimes it can be difficult for some of us to get on and off the floor – pregnancy, the elderly, or maybe just leg day. It can also
Wellness Wednesday – Supported Upper Back and Hip Stretch
Do you ever have one of ‘those days’, a day that has just taken its toll on you physically and mentally. This restorative stretch will help you check
Wellness Wednesday – Frog Stretch
It can be challenging finding different ways to help our hips stretch and relax to take the pressure off of our low backs. It is so important to
Wellness Wednesday – Passion for Pelvic Health
People often ask me how I got into this niche of my work? What I share in this video pretty much sums it up. It was my own
Wellness Wednesday – What to expect in a Pelvic PT session
So I hear that question a lot! The LAST thing we want is for you to have any unnecessary uncertainty or fears about coming in to get the