Wellness Wednesday – Theraband Leg Day!

Are you at home and wanting to find ways to get a little leg burn going? Supportive squats can help you go a little deeper working on getting back to working out or progressing your routine! Resisted walking with side, forward and backward walking can help work the whole leg!

Supportive Squat: Standing with feet under your hips, anchor your band to something supportive (doorknob, tree, railing or a family member then trade) Squat a little deeper then you are used to. Keep your weight in your heels keeping knees behind your toes to protect your knees.

Resisted walking: Time for a little leg burn! Simply place the band around your ankles, or just above your knees. Keeping your legs hip-width apart keeping tension within the band take big side steps left and right. Or try forward and back steps with a slight diagonal.


These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.


Posted in Wellness Wednesday

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