Wellness Wednesday – Sitting on the Ball

  • Tailbone pain
  • Pelvic pain
  • Hip pain
  • Painful sex
  • Leaking pee
  • Back pain

All of these might be caused by tight pelvic floor muscles. Using the ball can often help you keep progressing between sessions and bring down your pain, which then also calms your whole nervous system. We often think that leaking pee is from weak pelvic floor muscles – and it can be, but just as often (partly because I work so much with runners and CrossFitters) incontinence can be caused by tight pelvic floor muscles or even the lower abs pressing on the bladder.

We give all of our clients these balls as part of their home program. They serve many purposes for self treatment. We are having a workshop on using the ball and self-rebounding coming up March 14th! Click here to learn more about this event. Only $20 for 90 minutes or you and a friend can both come for $30! We love when our clients tell us how much they love using the ball at home or taking it on trips with them! Hope to see you


These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.


Posted in Wellness Wednesday

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