Here are 2 more of the exercises you can do at home with your theraband. All you need is a little floor space and your band. Please call us at 623-226-4002 if you’d like us to send you a band. Bridges and squats are already something we emphasize with a lot of our clients for basic hip and glut strength. Using the band just adds more focused tension on the outer thigh, which is often weaker, especially in women. You’ll get the most out of your efforts if you do these slow and controlled. We recommend starting with 1-2 sets of 10.

We continue to add exercises to the website as we make them, often sooner than they get emailed out so feel free to click HERE and scroll down to the Theraband section. Feel free to search youtube as well. So many options and variations out there. We just want you to move. Stay strong. Stay mobile. And please reach out if you need help. Clients conitnue to call about new aches and pains from the changes to their routines, Don’t suffer and let pain add to all the other stressors. Call so we can help you out! 623-226-4002. We are all #HereWithYou

These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.

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