Hey Friends! This month’s topic we are setting the focus on men’s health. What we can all agree on, male/female, big/small, young/old… is the recurring theme of low

Hello Moment of Truth Family – Amy here and we’re continuing with pelvic floor info and treatment tips for both men and women this month. Pictures are indeed

In this video we share with you a way to self-treat for pelvic floor tension by stretching the Perineum. This is great for cyclists, tight hips, tailbone pains,

Hi guys, Courtney here! I hope you are all enjoying your summer and finding ways to stay cool in this heat. Sometimes my kids are swimming 2 times

Hey mamas, I’m sure you may have or currently are falling victim to pregnancy-related nausea, AKA morning sickness… Let alone all-day sickness! Unfortunately, 70% of pregnant women will

In this video we share a simple self-technique to aid in digestion when you are feeling a bit gut sluggish. As a lot of us are traveling during

Today Courtney is talking about Rebounding, the benefits, and how your kids can benefit – and get their wiggles out, too!We are constantly talking about what healthy fascia

Happy Wednesday everyone! This is Amy and we’re taking June to focus on treatments for your kiddos. Lately, I’ve had several young clients struggling with abdominal issues and

Madi here! I wanted to share the importance of listening to our bodies. Yes, we can dramatically think of the situations where people feel something is wrong, the

As I wrote a graduation card this weekend for a friend’s son graduating high school a flood of emotions came pouring in. How is it that it has