This has been such a busy summah! I kicked it off by graduating from nursing school & then studying my butt off to pass my boards! Once the

Hey all! This is Courtney. Oh, what a summer it has been! Looking back, it’s been quite the whirlwind! I started some Giant Zinnias from seeds and once

Melissa here! Wanted to share a bit of my summer in celebration for all that is good. My summer began in May with a trip to the Caribbean

Amy here! This month we are reminiscing about our summers, so we hope you’ll share back! Our family went to Mammoth Lakes. We had never been there before

Meditation to connect the mental and emotional body. Hello Moment of Truth Family! Continuing our theme this month with focus on our men. It is not as common

Hey Friends! This month’s topic we are setting the focus on men’s health. What we can all agree on, male/female, big/small, young/old… is the recurring theme of low

Hello Moment of Truth Family – Amy here and we’re continuing with pelvic floor info and treatment tips for both men and women this month. Pictures are indeed

In this video we share with you a way to self-treat for pelvic floor tension by stretching the Perineum. This is great for cyclists, tight hips, tailbone pains,

Hi guys, Courtney here! I hope you are all enjoying your summer and finding ways to stay cool in this heat. Sometimes my kids are swimming 2 times

Hey mamas, I’m sure you may have or currently are falling victim to pregnancy-related nausea, AKA morning sickness… Let alone all-day sickness! Unfortunately, 70% of pregnant women will