How (test) many times have you wondered or said to someone that you wanted a stronger core?  Or have you ever wondered why you aren’t “feeling” or seeing

In mid-2020, during the COVID pandemic, my husband lost both his parents. Grieving that kind of loss is not easy. Add social distancing, an out-of-state memorial service, and

Want to soar through the holidays instead of just surviving? Want to decrease stress and tension without always having to work out or get a massage? Wish you

Happy birthday to me! So this was a birthday present to myself for the new office. Have I mentioned that I LOVE red? And I love powerful statements. In our

Intentional Meditation: As we are all paving new paths in our journeys we can simple set in intention daily, weekly, or monthly. What are you wanting to create

Gratitude Meditation: Let us guide you through a simple seated Gratitude meditation. During trying times it is wonderful to remind yourself of daily blessings of gratitude. To begin

How Hormones can Impact the Pelvic Floor by Courtney Giroux, LMT What is the Pelvic Floor? If we break it down; the pelvic floor is made up of

Are you noticing added tension through our your body? Do you feel like you simply can’t relax? Try this technique to check in with your body, relax your

Hello all! I wanted to reach out and offer this as a chance to connect, strengthen our awareness and inner healing power. We all have so much light