Gratitude Meditation:

Let us guide you through a simple seated Gratitude meditation. During trying times it is wonderful to remind yourself of daily blessings of gratitude.

To begin please find a comfortable place to sit. Sit in a chair, rested against the wall for support, or just comfortably someplace. Begin with some gentle breathing and softened gaze and Melissa will guide you through the rest, We are grateful to share the next few moments with you.

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