Wellness Wednesday – Kegels in a Supported Bridge

Bellies, Babies, & Birth – Nathalia Melo

Here with you – Intentional Meditation

Wellness Wednesday – Cannon Balls

Bellies, Babies & Birth Podcast – with Maria Mandarino

Wellness Wednesday – Core Opposite Arm & Leg

Bellies, Babies, & Birth – Jocelyn Interviews Amy

Here with you – Gratitude Meditation

Wellness Wednesday – Theraband