Wellness Wednesday- Reverse kegels

Are you looking for a building block to get you to be able to perform a plank?

Use this video to help re-strengthening your core and pelvic floor and work toward planks! This video will show you alternative positions and steps to focus on while retraining your muscles.

  • Begin on your hands and knees. Focus on your core and Cue.
  • Begin with shoulder taps, progressing to arm raise, leg raises and then combos with opposite arm and leg raises.
  • Then adding a hold 5 second.

Let us know if you have any questions!


These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.

Posted in Wellness Wednesday

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