Today we are talking to fitness expert, Nathalia Melo. Nathalia and I were connected through another PT, Antony Lo and we all share a love for learning and empowering women to know and trust their bodies. I’m glad you guys can’t see Nathalia because I’m sure she’s often misjudged once people see her physique and beauty but she walks the walk you guys! She is as real as it gets and we aren’t pulling any punches as we talk about fitness, workouts, nutrition and mom life!

Episode Highlights:

  • How to eat an elephant
  • Fitness isn’t all or nothing
  • How to let exercise meet many needs
  • How to love yourself and still ask for more

So what’s your thing? What do you want for yourself? What things do you want to do differently? Don’t worry about New Year’s Resolutions. Focus on who you want to be and 1 step you can start taking. Find a tribe, make it fun, and get whatever help and support you need to make it happen. Nathalia and I are here for you!

For more on Amy, visit her Bellies, Babies and Birth Show Page: https://www.spreaker.com/show/bellies-babies-and-birth

Or to listen now click here!

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