Did you know that April is National Stress Awareness Month?
Stress Awareness has been observed every April since 1992 to raise awareness about the causes and treatments for stress. It’s a time to discuss the impact of stress on daily life, and to remove the stigma around mental health.
We all know that stress can be debilitating and cause or aggravate health problems. Long-term stress can affect physical health, such as:
* Heart disease
* Insomnia
* Digestive issues, and
* Immune system challenges
It can also affect mental health, such as:
* Anxiety, and
* Depression
Managing stress is an important part of a healthy lifestyle. Learning to cope with stress and find healthy ways to deal with it can help people live healthy and positive lives!
So do yourself a favor and take 5-10 minutes today to check out the videos below on ways our staff advise on how to better manage your stress:
* Tapping Techniques to Cope with Stress
* Stress and Worthiness
We also recommend checking out the huge variety of Yoga (and other) classes we provide in our Healing Space. Click on the link below to browse what’s available, including our amazing and stress reducing SomatIQ Breathwork Workshop on Saturday, April 27th at 2 pm:
* Healing Space Yoga Studio
* SomatIQ Breathwork Workshop
So let us know…how do YOU alleviate stress??
We’d love to hear from you and are always happy to help calm your nerves should stress be a barrier in your life! Reach out to us and ask how!
These videos and any content included are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.
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