Women's Health Archives - Moment of Truth Physical Therapy

Wellness Wednesday – Three Main Reasons People See A Pelvic PT

Wellness Wednesday, Pelvic anatomy, Pelvic Pain, Pelvic Physical Therapy, Women's Health

Pain (pelvic pain or painful sex)Leaking pee (incontinence)Prolapse – we talk about all the different kindsDiastasis (separation of the ab muscles) These are the most common reasons women

Wellness Wednesday – Inch Worm

Pelvic Physical Therapy, Wellness Wednesday, Women's Health

Dynamic warmups! Let’s do this! Great combo of yoga and movement to loosen up the upper body and entire posterior chain (that’s fancy talk for the whole back

Bellies, Babies, & Birth – Healthy Moms Equal Healthy Families, Lindsay Cavner

Babies, podcast, Women's Health

This week on Bellies, Baby & Birth, Wellness and Nutrition Expert, Lindsay Cavner joins Amy to talk about healthy eating choices for moms and their families. Healthy Moms

Wellness Wednesday – Planks! Let’s do it!

Wellness Wednesday, Pelvic Physical Therapy, Women's Health

So many mamas have been asking me for HARDER core exercises! Music to a therapist’s ears. BUT many are also scared of planks, especially if they have diastasis recti (DR)

Now Offering Massage Therapy

Announcements, Women's Health

Hi everyone – I am so excited to introduce you to Courtney Giroux. with multiple years of experience, including prenatal massage. Courtney has a passion for prenatal care,

Comparison – friend or foe?

Women's Health, Mindset

Comparison can be the thief of joy said Theodore Roosevelt. At this time of year we often do a lot of reflecting and planning and that can lead to

Wellness Wednesday – Self Rebounding

Wellness Wednesday, Myofascial Release Therapy, Pelvic Physical Therapy, Women's Health

The longer the better! So I love rebounding for so many reasons. #1 is probably because it is so great for either energizing the whole body to start

Bellies, Babies & Birth – A Mom’s Perspective

Babies, C-sections, podcast, Pregnancy, Women's Health

This week on Bellies, Baby & Birth, some of our favorite mamas, Katie Sandberg and Kaitlin Cook join Amy to talk about all things birth, pregnancy and being

Pelvic Reset

Myofascial Release Therapy, Pelvic Pain, Pelvic Physical Therapy, Wellness Wednesday, Women's Health

We all have a dominant side, postural habits, patterns of moving that we’re used to. Often those are not symmetrical because of that dominance and patterning. It is