Happy Wednesday Everyone! This is Courtney Giroux, the new massage therapist here. I hope everyone is having a great week. Some of you may have never received massage
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Wellness Wednesday – March Gladness Challenge
Welcome to our first ever MARCH GLADNESS Challenge! Gratitude can make all the difference in your mindset, so pick up some paper (or use this as an excuse to go buy
Wellness Wednesday – Let your light SHINE!
Do you even know where it went? Your light. Is it dim, bright, on fire? When was the last time you even checked in? Are you surrounded by those
Wellness Wednesday – Self Rebounding
The longer the better! So I love rebounding for so many reasons. #1 is probably because it is so great for either energizing the whole body to start
Pelvic Reset
We all have a dominant side, postural habits, patterns of moving that we’re used to. Often those are not symmetrical because of that dominance and patterning. It is
Wellness Wednesday – Scar tissue affecting you more than you know?
I work a lot with pregnant mamas and one thing they all have in common is wanting to have a safe delivery and a healthy baby. Having a LEEP procedure
Wellness Wednesday – Downward Dog
Why We Offer FREE Discovery Sessions?
Why should you come in for a free discovery session? Because TRUST is the basis for any relationship and beginning a relationship with you is the most important
Happy Wellness Wednesday! – Adductor level 2
Anyone have tight hips, or feel achy in the morning? Yeah, me neither, but just in case you ever do, or know someone who does, share this with them.
Wellness Wednesday : Core work – Grinch style!
Core! It’s everything right? Supposed to be tight? It’s our center, strength for our spine and more. Critical for good posture and connected to our pelvic floor. We