I love this stretch because it’s easy to do anywhere. Your home, office, the airport – ANYWHERE! All you need is a steady chair or stool, be near a counter
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Wellness Wednesday – Side planks with the pup!
Can I just start by saying how awesome the outfit is of the woman in our heading picture? Anyway, on to the better fun of our amazing pup day.
Wellness Wednesdays – Shoulder Openers
When shoulders get painful, it can affect almost all of our daily tasks. And guess what? It’s NOT the shoulder’s fault! So often, tightness in our upper back and throughout
Wellness Wednesday – Planks! Let’s do it!
So many mamas have been asking me for HARDER core exercises! Music to a therapist’s ears. BUT many are also scared of planks, especially if they have diastasis recti (DR)
Using The Ball For Self Treatment
If you actually master using the ball effectively, you might think I’m giving away my best kept secret, but I am seriously committed to making sure clients can
Wellness Wednesday – Massage Benefits for Pregnancy
Happy Wednesday Everyone! This is Courtney Giroux, the new massage therapist here. I hope everyone is having a great week. Some of you may have never received massage
Wellness Wednesday – March Gladness Challenge
Welcome to our first ever MARCH GLADNESS Challenge! Gratitude can make all the difference in your mindset, so pick up some paper (or use this as an excuse to go buy
Wellness Wednesday – Let your light SHINE!
Do you even know where it went? Your light. Is it dim, bright, on fire? When was the last time you even checked in? Are you surrounded by those
Wellness Wednesday – Self Rebounding
The longer the better! So I love rebounding for so many reasons. #1 is probably because it is so great for either energizing the whole body to start
Pelvic Reset
We all have a dominant side, postural habits, patterns of moving that we’re used to. Often those are not symmetrical because of that dominance and patterning. It is