Wall Kicks If you are looking for a tool to increase your stomach strength with day to day activities, this exercise will help retrain your core acting as

Sometimes once we have baby, we are so excited to have more mobility now that a bowling ball isn’t there, that we may forget that baby may have

This technique is amazing at calming the nervous system, syncing the cranial nerves (which further calms the nervous system), the vibration can help expand releases throughout the body

The Psoas is a very mighty and important muscle that often gets forgotten about. It gets used all the time when we are sitting, going up the stairs,

Neck Stretch Sequence The majority of us could use help with our posture, computer work, driving, breastfeeding and caring little ones all pull on our posture. These stretches

This week we would like to share a new stretch to decrease hip and lower back pain. This stretch is to stretch the muscle that attaches at your

Do you struggle with pain and tension in between the shoulder blades, neck and shoulders? Sometimes we need to check in with how our posture is doing, and

Our upper backs can get tight from poor posture, lifting and carrying. This simple stretch can help ease tension allowing you to preform your daily tasks with less

This month we are talking about awareness and nothing is better for awareness than breathing. This activity connects our breath to the pelvic floor and can also be