Wall Kicks

If you are looking for a tool to increase your stomach strength with day to day activities, this exercise will help retrain your core acting as a building block for twisting, bending and reaching movements.

  • arms reached out just below shoulder height
  • hands pressing into and down (without movement)
  • raise up onto your toes both legs
  • engage core (cue). For video on the cue, click HERE.
  • lift one knee up and toward the wall ( as if you want to kick the wall)
  • flex toes, raise toes up
  • hold 15-30 sec, repeating 3-5 times each side
  • focus on keeping pelvic floor and core e

These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.

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