Wellness Wednesday – Upper Spinal Twist

Our upper backs can get tight from poor posture, lifting and carrying. This simple stretch can help ease tension allowing you to preform your daily tasks with less tightness. 

Stretch Tips:

  • lay on side, knees bent, arms stretched out in front
  • open chest by twisting upper back, lead with top arm as eyes and neck follow into the twist

Please let us know if we can further help you in your healing process, returning to your whole self again. Remember to breath and relax into any stretch, honor your body where it is daily.


These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.


Posted in Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.