This month we are talking about awareness and nothing is better for awareness than breathing. This activity connects our breath to the pelvic floor and can also be used to enhance exercise and provide greater confidence during activities.

Correct breathing is the key to relaxation, to connecting your diaphragm and pelvic floor, improving workouts and can help build the foundation to correct diastasis. Enjoy this video and come back to it often to connect with your breath. For a FREE discovery session, click here so we can chat and you can find out more about how we can help you feel confident in your body.

These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.

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