How Hormones can Impact the Pelvic Floor

Bellies, Babies & Birth – Dispelling Myths About Hypnotherapy, with Tina Sacchi

Wellness Wednesday – Theraband Leg Day!

Here with you – Try this muscle softening activity!

Earthing – What is it? And What are the Benefits?

Here with you – Lung Meditation

Bellies, Babies & Birth – Featuring Molly Gildersleeve

Wellness Wednesday – Rebounding

Wellness Wednesday – What Are Dilators and How Can They Help?