Hey all, it’s Courtney. We are continuing the conversation around Women’s Health and Amy talked about symptoms and hormone changes that can happen when someone is dealing with

Did you know that September is Polycystic Ovarian Syndrome (PCOS) Month? Hello MOT Family – Amy here and we’re diving a bit deeper into issues surrounding PCOS, which

Happy September all! This month we’re diving into different aspects of fitness and women’s health. Almost all of our clients are asking for help strengthening their core. They

Hey all – Courtney here. We’ve been talking about posture over here the last couple of weeks and I thought today I would give you guys a little

Have you guys heard any of these? Stand up straight Shoulders back Quit slouching Sit up straight at the table Balance books on your head Ok so I

Sitting.  Yes, sitting! I know…. It seems innocent enough, right? We may have different occupational and sleeping positions, but one thing all of us have in common is

Did you know that August is National Spinal Muscle Atrophy Month? YOU DIDN’T?!?!   Well have no fear, you are not alone!!   We here at Moment of Truth are more

Whether you’re a parent, teacher or need help with your kids’ stress, we’ve got you! Back to school can be really exciting, but it can also be very

Full Body Water Workouts – Pool workouts to shape up and cool down! Is it really any surprise that swimming  is one of the best exercises for you? It’s