Your Body Is Your Compass — It Knows What It Needs

We often search outside ourselves for healing — but the wisdom we seek is already within.
Your body knows.
Your energy knows.
Your soul knows.

When I began my certification in Emotion Code, I had the opportunity to practice with friends — and quickly realized that my ability to connect energetically, to feel deeply, and to see beneath the surface was not just my imagination.

One practice session with a close friend changed everything.
We were working on releasing trapped emotions around her relationship with her mother — feelings of anger. As we cleared trapped emotions, I tapped into something deeper, something unspeakable.
I didn’t fully understand it at the time.

Later that day, I was still energetically connected. I was deeply uncomfortable and felt so unsafe while being intimate moment with my fiancé.
Suddenly, I was frozen. Panic. Tears. My body was terrified — though my mind had no words for it yet. Just, unsafe. Terrified.
It felt something I couldn’t explain, but I knew it wasn’t me (I love having sexy time with my man).

I reached out to my friend, trusting the intuitive connection between us.
Gently, I asked her:
“Did you experience sexual abuse?”

She replied with heartbreaking honesty:
Her brother had raped her repeatedly as a child.
Her mother had protected him — covering up the truth, abandoning her when she needed protection most.

It was a moment that cracked me open.
Through my gifts of vision and energetic awareness, I had connected so deeply that my body had absorbed the pain her body and energy had carried.
It wasn’t just an emotional story — it had manifested somatically within me.
Energy within me had already resonated with sexual abuse, but this session on her had emphasized pain.

This experience awakened a deeper truth:
When we open ourselves to deep energy work, we must also support the body.
Healing must happen on all levels — energy, mind, emotion, and the body itself.

I began to experience pelvic pain, deep fear in intimacy, and a sense of unsafety lodged in my root space.
Even though I had been doing emotional and energetic healing, my body needed physical support.
My body and energy was carrying the imprints of trauma, unsafety, survival patterns, and deep contraction — and it needed in person touch, connection, safety, breathe, and tears to release it.

Through divine guidance and intuitive nudges, I was led to Amy.
From the moment I met her, I knew this work was different. Where western and eastern medicine practices are meant to work in harmony.
In my first session with Amy, before she even touched me, my body trembled where there was blocked energy of fear. She was with me the whole time and honored my bodies yes/no’s.
Her energetic awareness, presence, and practice was enough for my body to surrender to receive.

Amy held sacred space — helping my body to feel, release, and reset at the deepest level.
She helped me rebuild safety through touch, breathe, and understanding.