Amy here continuing our theme on thriving now before any part of our system is in survival mode – good news! Even if you’re already struggling,  this will

Let’s talk Strength and Bone Density Hey all – Amy here and the theme we’re doing over the next few weeks is about taking care of ourselves NOW

Hello Again, Moment of Truth Collective ✨ Theresa here for another Wellness Wednesday ⚡How is everyone doing? Have cycles been really loud?? Are they so in your face

Did you know that 12% of women have issues with getting pregnant? And sadly in some instances, endometriosis is to blame. This month we want to raise awareness

Be Free Hello Beautiful Souls,  It’s meee, Jessica! Hopefully you got a laugh and get the movie reference (The Hot Chick) but if not disregard, Theresa here ✨ I

Ancient Healing Practices Prioritizing self-care is essential in today’s fast-paced world, and therapeutic practices like cupping offer a powerful way to support your overall well-being. Taking time to

Hello Beautiful Souls 💞  Theresa here for another beautiful Wellness Wednesday! 🌱 Let’s just get right to it. Being a woman and working in a predominant women environment

I know the New Year often brings diets or new eating convictions and some people give up food items for Lent or do a fast so I feel

Blocks to intimacy often start just as much in the brain as they do in the bedroom. Sexual intimacy often starts in the brain because, let’s face it,

Have you ever struggled with incontinence? So I’m a pelvic floor therapist – I’m not supposed to have issues peeing or with pelvic pain right? Well thankfully I