So we’re always talking about core and pelvic floor muscles right? But what the heck are we really targeting? I think many of us end up with more

“Where The Mind Goes, The Body Flows”Have you ever wished or hoped for a toned bum, worked so hard on exercises that “guaranteed” strong glutes but then didn’t

Sitting for to long? … this mini series will help get the blood moving! Many of us are sitting for long hours working desk jobs, helping children with

Tension is something that is effecting us all right now, maybe even tension headaches that get you right in the neck and shoulder areas. This stretch is great

Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor

Oops there goes gravity! Well this time, we’re actually going to use gravity to our advantage. If you aren’t sure if you have a tight or weak pelvic

Cannon Ball: Fun title, sure, we can all picture ourselves jumping into the pool yelling, “Cannonball!”. Don’t let the name fool you. This exercise will help you engage

Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor

Here are 2 more of the exercises you can do at home with your theraband. All you need is a little floor space and your band. Please call

Are you at home and wanting to find ways to get a little leg burn going? Supportive squats can help you go a little deeper working on getting