Hi all, it’s Courtney. You know we want you guys to know about all the options you have when it comes to pelvic health. It’s been a while

Postpartum recovery is such a unique experience and we are trying to shift that conversation. There is a new person you get to meet when you have the

Comfort during pregnancy is out top priority, and here in this video I wanted to show you just how I do that in Prenatal Massage. I have had

We have shown you the Figure Four stretch before, but wanted to give you guys a little extra variation of it to hit the hip area a little

Hip and back opener! Are you feeling tension within your hips and back, like the rest of us. Try this stretch we are loving since learning in one

So we’re always talking about core and pelvic floor muscles right? But what the heck are we really targeting? I think many of us end up with more

“Where The Mind Goes, The Body Flows”Have you ever wished or hoped for a toned bum, worked so hard on exercises that “guaranteed” strong glutes but then didn’t

Sitting for to long? … this mini series will help get the blood moving! Many of us are sitting for long hours working desk jobs, helping children with

Tension is something that is effecting us all right now, maybe even tension headaches that get you right in the neck and shoulder areas. This stretch is great

Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor