So we’re always talking about core and pelvic floor muscles right? But what the heck are we really targeting? I think many of us end up with more questions than answers.

-How do I find them?

-Am I doing this right?

-Is this safe if I have prolapse?

-What if I just had a baby and think I have diastasis – or whatever that weird ab thing is called?

-What ab exercises are safe to start with?

Well, we’re here to help. Actually Jocelyn and I are both here! And Melissa and Courtney were filming – so feel all the love and support of the whole team!
This is a great starting point and gives you the chance to connect your breathing, your core muscles AND your pelvic floor with confidence! When done in the slow, controlled manner we’re showing you, can be a great burner for those lower abs at any fitness level. Let us know how it feels to you! If you need more help like this, stay tuned as we spend the next few weeks on safely firing that deep core! Feel free to reach out to us at 623-226-4002 to ask more about what YOU need.
These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.
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