Wellness Wednesday – Prenatal Massage Set Up

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Comfort during pregnancy is out top priority, and here in this video I wanted to show you just how I do that in Prenatal Massage. I have had some questions on how I do my pillow set up, and if I use the face down belly pillows. I know I would’ve LOVED to be able to lay face down during my pregnancies, I just haven’t found one I am totally comfortable with and totally love – because we want the BEST for YOU. The great thing is, you can still be comfortable and relaxed on your side and on your back with proper support. I use several pillows; one for your head, two in between the legs to take strain and pressure off the hips for better alignment, even a pillow to hug for comfort and arm support! As belly grows and needs support, I have a great wedge to do just that, so belly doesn’t pull causing strain on the back and hips while getting worked on. I also use a large wedge and bolster if we need to have you supported on your back to get the neck, shoulders, and whole front of the body.

Don’t forget the soft lights and music….now who’s ready for a massage??

Courtney is available weekday afternoons 1-6pm and Saturdays 9am-3pm.
Don’t forget: Courtney does far more than Prenatal; have a family member or friend who you can think of that is struggling with pain, stress, or anxiety? When you refer a friend that comes to see us, you BOTH save $10 off your next massage!

Call 623-226-4002 to schedule! Can’t wait to see you.
These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.
Posted in Wellness Wednesday

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