Earthing, what is it? Connecting to the earth is the easiest way to describe earthing. Grounding ones self. One can connect with the earth by walking barefoot, laying
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Wellness Wednesday – Plank with Shoulder Taps
Seriously! You can do it! Getting bored with situps? Regular planks? Even tired of watching the side plank video with my dog in it? Well here is a new one
Bellies, Babies & Birth – Nathalia Talks Pelvic Health With Amy
Nathalia and I had a great time being on each other’s platforms to talk all things exercise and pelvic health. She has had 2 C-sections and so we
Bellies, Babies, & Birth – What is Float Therapy, with Martha Reed
Today we’re talking to Martha Reed about her True REST float spa therapy! REST stands for Reduced Environmental Stimulus Therapy so we’re going to chat about that and
Bellies, Babies & Birth Podcast – Intuitive Healing with Martha Reed
Welcome – in this episode we talk about the many hats that Martha wears to offer healing to her clients. Hypnosis, color therapy, counseling, and life coaching are
Strong back, Soft front, Wild heart!
Strong back, soft front, wild heart. This is absolutely one of my all time favorite Brene Brown quotes. It’s from her book Power of Vulnerability and I love