Wellness Wednesday – Standing hip/leg stretch

I love this one because it truly can help stretch the area of our low back just above the gluts, then into the hip and all the way down the hamstring or IT band into the calf and foot!

Check it out!

Try it out and see what angles work best for you. You really can work on any area that feels tight or sore! Don’t forget the telescoping! That is really where the magic is for engaging the fascial tissue and not getting just a basic muscle stretch! That and holding it for 2-3 minutes until body releases in own pattern. So go find a spot at the right height and get some Elvis in that pelvis with better hip, back, leg mobility!


These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.


Posted in Wellness Wednesday

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