If you have been pursuing a holistic approach to your health for more than a couple of months then you have most likely been inundated with all the

Anyone need a reset? Ever wish someone would just unplug you and plug you back in? Ok – I’ve decided it does me no good to be frustrated

Good morning friends! We’re still continuing this self love through the rest of the month – because you are worth finding ways to care for your body and

Happy Valentine’s Day everyone!  Did you know that Valentine’s Day is a day to celebrate love, passion and intimacy?  I’m sure you did – Hallmark makes sure we

Hey MOT Fam – Amy Cruz here and so excited to be chatting with you. A new year has begun, the holidays are over, and the stress is

Hydration – we live in Arizona. We hear about the need to drink water all day. Most of us walk around with these water bottles or hydros that

Happy New Year Moment of Truth Family!  As we kick off this new year, we’re going back to basics. We talk a lot about myofascial release as our

Hey all, this is Courtney. If you haven’t met me yet, I have been one of the massage therapists at Moment of Truth for the last 4+ years.

Hey all, Hope you and yours are having a happy holiday season! I know this time of year usually includes a lot of baking, so I wanted to

You’ve got to lift all those Amazon boxes without hurting yourself, peeing your pants or worsening that prolapse! Ok so I didn’t intend to look constipated when my