Good morning friends!

We’re still continuing this self love through the rest of the month – because you are worth finding ways to care for your body and nervous system!

Courtney here – I know we are having some great weather coming up, but I am still feeling it in the mornings and this winter have felt the need for something warm, cozy, healing and nourishing. I have been working on lowering some pain and inflammation in my spine. I found this recipe and have been making it all winter long, tweaking it here and there as I go.



  • Use cocoa powder or cacao powder, whatever you have on hand – both have amazing benefits, don’t stress about it.
  • Optional: add ½ cup of UNFLAVORED bone broth or 2 TBS of collagen powder
  • Optional: add ginger or cinnamon to add even more warm coziness and more anti-inflammatory benefits!
  • Optional: add pinch of sea salt for added mineral goodness

We here at Moment of Truth Physical Therapy would be honored to help you in your self love journey as well!  We provide an assortment of yoga classes in our Healing Space Yoga Studio (because breath, combined with movement, combined with awareness is the best way to heal).  We have some amazingly talented massage therapists that can offer a wide variety of services including dry needling, cupping and acupuncture to enhance your well-being by focusing on underlying causes, not just the symptoms.  And we also offer one on one physical therapy sessions where we can help you gain the ability to become and remain pain free, active, and getting back to the activities you once loved and enjoyed!

Our wish for you this Valentine’s Day is to give yourself the gift of time and FEEL THE SELF LOVE!  We wish for you to be fully present in your body and not have things from your past hijacking your current reality or making you feel trapped, stuck or out of control.  If you need a partner to go on the self love journey with you, don’t hesitate to reach out to us and hear all of the amazing ways we can help.  Go ahead and practice self love this Valentine’s Day (and EVERY day!) – because you’re worth it!

These videos and any content included are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.

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