Wellness Wednesday – PTSD

PTSD – Time to break down the stigmas, demystify this term that feels so huge and overwhelming so we can shift to understanding and healing. So we had

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Wellness Wednesday – Through Transition to Expansion!

✨ June Theme: Emerge, Expand, and Heal ✨ So we’re taking a break from our regularly scheduled Fiji programming – which is right in line with our theme this month – TRANSITIONS!

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More on colonics – and finally some Fiji pics!

OK – I bet you guys are getting anxious for some pictures from Fiji by now. Theme for this email is TRUST THE PROCESS. Where is that showing up in

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Colonics and Fiji- Part 3

Hey fam – Amy back for part 3 of our series on colonics and our Tony Robbins conference. So it has occurred to me throughout this process that

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Colonics 101

Below is a picture of the colonic room. I’m going to walk you step by step what to expect from your experience – although Carolyn Berry and her

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Wellness Wednesday goes to FIJI! Packed with ways you can benefit!

Figured I need to give you the back story before we get to cleaning out the back end! What do Tony Robbins, celery juice, Fiji and Colonics have

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Your Body Is Your Compass — It Knows What It Needs

🎶 “It’s gonna be May…” 🎶Yes, the classic meme is right — and here we are, stepping into a new month with fresh energy, intention, and alignment. Hello beautiful souls,

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Your Wellness – One Snapshot at a Time

Ok so this is a little embarrassing – the picture on the left is my actual counter – or at least 1 corner of it. You guys –

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Support Your Emotional, Physical, Mental and Energetic Wellness—Together.

Hello Moment of Truth Fam, Theresa here 💞 Happy Wednesday!If you’ve worked with me, you know I’m all about overall wellbeing—body, mind, spirit, and energy. And today, I want

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Wellness Wednesday: Let Your Body Flow with Lymphatic Massage

Your Body is Meant to Flow.Let’s Help It Detox, Restore, and Thrive. Hello Moment of Truth Fam, Theresa And Monique here collaborating on this weeks Wellness Wednesday 💞 Have

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