| Hey fam – Amy back for part 3 of our series on colonics and our Tony Robbins conference. So it has occurred to me throughout this process that I have an advantage for making the most out of my colonic sessions with my training in fascial and visceral work – so it made sense to me to share that info! Video 1 on your colon is an explanation of the anatomy so you can visualize what you’re feeling for. The 2nd video is me actually doing it to my abdomen so you can see it applied. ***Pro tip – this works even outside of a colonic for digestive issues or to help with your own motility and pooping!💩 |
| The best way to take the mystery out of it is to lay down and try it. You’ll get a feel for it. Below is a video of my 4th session. |
| * What do you want to have energy for? * What do you want your body focusing on? * How do you want to feel? * How digestion and colonics could impact your workouts. * How digestion and constipation could impact your cycle I’m sharing it all with you guys so please reply with any questions or if you have any insights to share about colonics or digestive issues, would love to hear from you! Blessings, Amy and the MOT team! |
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