In this video we share a simple self-technique to aid in digestion when you are feeling a bit gut sluggish. As a lot of us are traveling during

Today Courtney is talking about Rebounding, the benefits, and how your kids can benefit – and get their wiggles out, too!We are constantly talking about what healthy fascia

Happy Wednesday everyone! This is Amy and we’re taking June to focus on treatments for your kiddos. Lately, I’ve had several young clients struggling with abdominal issues and

Madi here! I wanted to share the importance of listening to our bodies. Yes, we can dramatically think of the situations where people feel something is wrong, the

As I wrote a graduation card this weekend for a friend’s son graduating high school a flood of emotions came pouring in. How is it that it has

You may have heard us mention the terms; Fight, Flight, Freeze before with talking about our nervous system and fascia. In the animal world we have seen it

Stress is important for our survival. Stress is the body’s innate capability to self-preserve by staying away from harm. Stress is harmful to us and our systems when

Here is what we know:• Mental stress manifests itself physically (as covered in our previous Wellness Wednesday)• Physical manifestations often present in the form of muscle tension• Muscle

Hello MOT Family – Amy here and we’re diving a bit deeper into a very loaded and painful topic this week. However, it effects a lot more women

Hi all, it’s Courtney. Did you know that certain times in your cycle, and how your hormones are functioning (or not functioning) can be having an impact on