You may have heard us mention the terms; Fight, Flight, Freeze before with talking about our nervous system and fascia. In the animal world we have seen it

Stress is important for our survival. Stress is the body’s innate capability to self-preserve by staying away from harm. Stress is harmful to us and our systems when

Here is what we know:• Mental stress manifests itself physically (as covered in our previous Wellness Wednesday)• Physical manifestations often present in the form of muscle tension• Muscle

Hello MOT Family – Amy here and we’re diving a bit deeper into a very loaded and painful topic this week. However, it effects a lot more women

Hi all, it’s Courtney. Did you know that certain times in your cycle, and how your hormones are functioning (or not functioning) can be having an impact on

Hi all, it’s Courtney. You know we want you guys to know about all the options you have when it comes to pelvic health. It’s been a while

Postpartum recovery is such a unique experience and we are trying to shift that conversation. There is a new person you get to meet when you have the

Comfort during pregnancy is out top priority, and here in this video I wanted to show you just how I do that in Prenatal Massage. I have had

We have shown you the Figure Four stretch before, but wanted to give you guys a little extra variation of it to hit the hip area a little

Hip and back opener! Are you feeling tension within your hips and back, like the rest of us. Try this stretch we are loving since learning in one